ATTENTION PLEASE

Ever heard of KEGALS?

This thread is for Men who are willing to take the Kegal exercise challenge and are ready to take responsibility of the seeming dismal performance in bed with your spouse (sorry Lads, its married couple lounge - no offense).

Drop your comments if you are ready to join and we would kick off our Kegal exercise challenge in a few days and work our way to Pro status. It worked for me and can work for you

Also do your home work on kegal exercise and share your findings.

What you need
1. An Andriod Phone (so you can download the app from google play)
2. Resolve - to be a better Man
3. Weekly photo update of Kegal app progress counter.

Benefits of Kegals (In case you are busy to do your reserch)
1. Improves Pelvic floor musle strength there by giving you the ability to hold back ejaculation
2. Healthier prostrate

Break the silence and thank me later Gentle men,

Please note this is NOT a quick fix with lots of side effect rather this is a reprogramming and reconditioning of your pelvic floor muscle with the aim of strengthen it.

Kegal 30days challenge starts Monday 5th June 2017, be uploaded and more Kegal tips

The app is discreet...Kegals can be done anywhere. Tag along and get on your recovery path.

See screen shot below of the app on Google play...Legal Workout challenge loading

Golden rule of achieving your workout goal is, 'embark on it in groups'.That way you have a support circle, do your research and you will be shocked the number of men who rely on quick fix capsules to improve stamina...

Stay tuned as the Kegal challenge starts Tuesday 06.05.17

Gentle Men...thank me later.