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Lose Weight 2017 : Surprising Ways by health22: 3:19pm On Jun 05, 2017 |
#1 Serve from the stove “Leave serving dishes on the stove rather than at the dining table and you will eat about 10 percent less. [And] pack snacks into one serving sacks. Eating from a big dish increases consumption by 61%.” — Brian Wansink, PhD, Director of the Food and Brand Lab at Cornell University. #2 Re-freshen up your morning Grasp “breakfast dessert.” In a recent report, students at Tel Aviv University Medical Center found that weight watchers who had a vast breakfast that included a sweet treat lost 37 pounds more than eight months than those on an equivalent calorie diet with a littler, low-carb breakfast. #3 Flex Place your hands when you have a food craving. A progression of studies published in the Journal of Consumer Research in 2011 found that individuals were better ready to control their impulses when they fixed a muscle for no less than 30 seconds. #4 Mix it up (sometimes) “Variety stirs your craving. Reduce the variety of treats you purchase so you will eat less of them; and do the inverse with vegetables so you will eat a greater amount of them.” — Jennifer McDaniel, RD, representative for the Academy of Nutrition and Dietetics. #5 Soup it up Try eat a bowl of vegetable soup before lunch; you’ll eat 20% less calories at the food, recommends research by Barbara Rolls, PhD, a professor of healthful sciences at Pennsylvania State University. #6 Don’t overdo healthy foods “Many individuals have a good meal, similar to almond butter, that they have a tendency to overheat—and thereafter becomes junk. Know yours, and keep it out of.... http://www.healinghealthteas.com/lose-weight-2017-surprising-ways/ |
Re: Lose Weight 2017 : Surprising Ways by adajoe555: 3:28pm On Jun 05, 2017 |
Nice one op since I'm watching weight I will add it up too |
Re: Lose Weight 2017 : Surprising Ways by LalaSnakeLala(m): 3:31pm On Jun 05, 2017 |
Eat more of fruits and vegetables than solid, oily foods and exercise your body everyday, that's all. Save the grammar, it's confusing. |
Re: Lose Weight 2017 : Surprising Ways by adajoe555: 3:56pm On Jun 05, 2017 |
LalaSnakeLala: lol |
Re: Lose Weight 2017 : Surprising Ways by health22: 10:15am On Jun 13, 2017 |
But you will need energy foods like carbohydrate for work LalaSnakeLala: |
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