iamnlia:

69kg.....made up of long bones sha

Go with 6 eggs per day if possible plus a lot of beans in your diet.
You should see changes in about a month or two, that is, if you are
not involved in physically demanding labor.

lol @ op, me i kuku understand u very well.
I know hw u feel wen huge and chubby guys bounce around u.
d truth is, no matter hw deep dey convince u, u wont agree with us that its hereditary.You will only end up surfing d net for more solution.
i was once in ur shoes, doo skinny like shit.. but nw i am taller and chubby moderately in a healthy way.
see just increase ur diet, and play around with weight lifting. Dnt dead lift please.. just work ur body regularly. Ur body will Tear and heal.. Wish i cld explain better than this.. Bt it will help u a lot.
Remember, dnt work out too much or else u will be more skinny.
just a small cardio for like 5 min.. den pull d weight.. work all ur muscles. and after, eat very well . Because u want to add weight, eat more of carbohydrate than protein den add more edible fat. u can start using cod liver oil too, bt make sure u see a doctor before planning urself on any medication.do dat two days interval and sleep very well. watch urself grow and ur body adjust. believe me.

To gain weight eat lots of carbohydrate rich food, have enough rest and sleep, if u don't gain weight it means its genetic

martineverest:
I doubt it.... It might be genetic. My sisters are married with kids, but they are still slim

Men structure are different from women's .

pls i need help.mine is that i'm very slim nd looks way younger than my age.i'm almost 30 bt i look like a 19 year old boy. Pls any help for?? I want to look matured even if am slim

GoldNiagara:


dude frigging skinny, bag of bone really.

you can say that again

Eat food with high calories.
Eat fried food always

iamnlia:

Maybe yours is for the selection sha.... But I'm telling you that I'm like a sniper for food. I eat all and sundry, as I'm typing there's a plate of jollof rice before me.

lol,....brother..
we must get fat, whether they like it or not

northvietnam:
Drink Cum twice a day.

6 boiled egg and a cup of Milo every morning.

Resorting to drugs and eating excessive food especially those rich in protein can do you unimaginable damage. Am sure you don't want to start having kidney and liver problems because of excess protein. Heed to advice and embrace the way you are, that's nature.

iamnlia:
I've been eating like an elephant for a long time in order to get fat but I am still looking slim as Buhari and I usually get 5-6 hours of sleep though I always disturb my sleeping pattern. I can eat up to 6 times a day for a long time and gain little fat but if I go a week or two of insufficient eating, I get very much slimmer.

Please I need help and very much willing to resort to drugs, please help me.

nigga hit the gym n go lift some weights

ur body probably metabolizes fat faster than normal so your best bet is to build those muscles; you'll be healthier for it and look much better than a fatty-bomboy

bukas15:
pls i need help.mine is that i'm very slim nd looks way younger than my age.i'm almost 30 bt i look like a 19 year old boy. Pls any help for?? I want to look matured even if am slim

smh. 3rd world problems

AleksAndrya:
About your issue, there are so many of your kinds out there. I know about 3 categories of people.

1. People that need to eat well to get fat.
2. People that need lots of sleep to get fat even without eating much.
3. People that do not get fat either by eating like a glutton or sleeping like a log.

It's all genetics, do not force yourself.

you are right

am eating well now 3 times a day and it's working well for me

Am even beginning to have big stomach

so I now realise it's not about gulder because the last time I took gulder was 2014

arsenic33:
No matter how you feed a chicken it can never grow to the size of an Ostrich nor a goat it can never grow to the size of a Cow.
If people u wanna be friends with whether boy or girl, but they complain you're too slim, just ignore them and go on with ur life.
It's how you're genetically made I guess.
No matter how slim you're the basic thing is just be healthy and don't fall ill.
Using drugs to help deposit fat under ur skin may be a catastrophy.
I remember my junior in secondary school those days, he complained of been too slim, so he used an additive in pig's food. He grew fat, girls followed him like crazy. Not even up to a year he died.

Pls think well before you act

lol you're silly o. So because your friend grew fat, girls started following him like crazy. Is fatness a criteria for looking attractive...

iamnlia:
I've been eating like an elephant for a long time in order to get fat but I am still looking slim as Buhari and I usually get 5-6 hours of sleep though I always disturb my sleeping pattern. I can eat up to 6 times a day for a long time and gain little fat but if I go a week or two of insufficient eating, I get very much slimmer.

Please I need help and very much willing to resort to drugs, please help me.

Eat 3 boiled (not fried o) eggs everyday.
(Someone suggested 6 eggs above. It's true o. Boiled egg. You'd see difference in just one week!)
Forget milk.
Just eggs with any meal

Then eat at least one full apple ( preferably red) every night before bed.

If you can, eat rice as dinner every night.

Then, learn to breathe in slowly as well as breathe out slowly.

Then, do at least 10 squats or lunges daily.

That is how I started adding weight.

Do everything religiously o.
...

Don't, EVER, take drugs.
#Experience

Don't eat junk o.
Your body would use the little fat you have to digest it.

If I talk my own eh chaii. Anyway God just sorry for me and bless me with potable yansh. Make I manage my body as I dey. Maybe when I marry, my oga "natural tin milk" go make me fat.

Great workout routine and protein supplement like optimum protein powder will work so great!
Thank me later.

erico2k2:

Men structure are different from women's .

true.... But I'm also like my sisters.... I'm slimmer than dem

Take steroids dexacorten to b precisely!
Come back n tank me later

visit Mutairu the 'Fogalnizer' guy

iamnlia:
I've been eating like an elephant for a long time in order to get fat but I am still looking slim as Buhari and I usually get 5-6 hours of sleep though I always disturb my sleeping pattern. I can eat up to 6 times a day for a long time and gain little fat but if I go a week or two of insufficient eating, I get very much slimmer.

Please I need help and very much willing to resort to drugs, please help me.

hi, didnt take time to read thru all the response here, so wouldnt know if someone adviced you on this already. i just got one bit of advice for you; HIT THE GYM, find a place in your hood where boys work out, come back in six months and thank me. i was once like that. now... i gat very nice MANLY "carvings" ..you know what i mean?

You people think you know "slim" , I am over 30, can't grow a beard, looking like a light skinned 19year old. Tried almost everything from heavy junk to milk to soya milk to yoghurt to eating late, still nothing except for tiger looking stretches across my still slim back so I gave up. Did I mention I weigh 52kg. If someone has something that truly works abeg, share it before God will judge you for withholding wisdom

@iamnlia

I don't use email linked to NL. Use kemeticphilosophy@gmail

iamnlia:
I've been eating like an elephant for a long time in order to get fat but I am still looking slim as Buhari and I usually get 5-6 hours of sleep though I always disturb my sleeping pattern. I can eat up to 6 times a day for a long time and gain little fat but if I go a week or two of insufficient eating, I get very much slimmer.

Please I need help and very much willing to resort to drugs, please help me.

eat late night food, eat a lot of junk food like beverages and burgers and make sure u eat until your stomach aches then sleep almost immediately if u can, do this continuously for 1 month an u will be shocked with your body size.

You're an endomorph, what you need is a good physique by working out and eating good diet. Protein especially.

Kaysalas:

hi, didnt take time to read thru all the response here, so wouldnt know if someone adviced you on this already. i just got one bit of advice for you; HIT THE GYM, find a place in your hood where boys work out, come back in six months and thank me. i was once like that. now... i gat very nice MANLY curves ..you know what i mean?

That's the solution.

My brother such is my case, am slim but not bony as people suppose me to...the irony of it is you eat healthily and some fatty bunbun who don't diet well feel they appear more healthy than you are...

The only thing is they have more fatty membranes compared to you and a big bone size...stop thinking of it, is depressing.

Try achieving greater things with ur small stature or slimness and see this big and massively built men lower down themselves in submission.

Have you heard about Arthur 1000...EZE na Ukpo1.

We have the same challenge and i know hitting the gym is the best solution, but time is another challenge i am facing coz of my job nature.
Wish someone here can recommend simple tools i can use very early in the morning like 5am before going to work and at night like 11pm to gym, even if i don't get the desire result, it is still a plus compare to nothing

iamnlia:
I've been eating like an elephant for a long time in order to get fat but I am still looking slim as Buhari and I usually get 5-6 hours of sleep though I always disturb my sleeping pattern. I can eat up to 6 times a day for a long time and gain little fat but if I go a week or two of insufficient eating, I get very much slimmer.

Please I need help and very much willing to resort to drugs, please help me.

Go and buy complan
food for babies
try it first before i advise u on stage two

iamnlia:

I think I'll move to a milk and eggs based diet, I also saw something on Amino 6000.

Go and buy complan
food for babies
try it first before i advise u on stage two

martineverest:
I'm almost 30 and I still weigh 58kg.....since may, I have been eating heavily buy only added 2kg..... For the past one week I have added some serious flesh, surprisingly after taking egg+malt+peak milk every nite



My slim nature is hereditary

You mean u take raw egg and all those daily?