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5 Secret For Avoiding Back Pains - Health - Nairaland

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5 Secret For Avoiding Back Pains by JARUSHUB: 1:57pm On Sep 20, 2017
Back pains are entirely uncomfortable and quite annoying. It is usually caused by postural negligence. Jumia Travel, the leading online travel agency, shares 5 secrets for avoiding back pains.

Stretch

This isn’t so much of a secret, nevertheless it is an important way to help ease or avoid back pains. Gentle exercises or light stretches that help to release tension, can be a great way to combat back pain. You can perform these stretches at different points of the day, whenever you have free time. While on an airplane, maybe when you want to use the toilet, you can use the opportunity to walk in the aisle and do some light stretches to help release tension in your back, before returning to your seat.

Take a Nap or Go To Sleep

Surprising right? But sleep helps to facilitate the restoration of your muscles, and this can help to ward off back pain. However, for this to happen, your sleep has to be of high quality, meaning your mattress should be right for you, your pillows should not be too hard or high and should be placed properly. On an airplane, getting high quality sleep might be difficult, but you can improve the quality of your sleep largely by using a travel pillow and you should try to avoid falling asleep leaning forward without any back support.

Lift Things Correctly

Lifting things incorrectly is the number one mistake people that ends up causing them back pain. Always use safe lifting methods, especially when doing heavy or even slightly heavy lifting. Use a ‘Knee Bend’ for lifting objects with significant weight; while you can use a ‘Golfer’s Crouch’ or ‘Golfer’s Lift’ when stooping for smaller objects.

Avoid Sitting for Too Long

If you have to sit for long period of time, avoid slouching over and try to take ‘standing up’ breaks regularly. This is will help decrease the pressure on your back and help you avoid back pain. This is why during long flights, you shouldn’t just sit down all through. Get up and walk down the aisle from time to time, your back will thank you for it.

Be Active

Being active and moving your joint often helps to strengthen your muscles which helps you to easily avoid back and other muscle problems. Also, a good ‘core stability exercise’ programme can help ‘stabilize’ your spine and provide a ‘solid foundation for the rest of your body’s movement’. Aside from being active, you should ensure you avoid movements and postures that can cause back pain. When sitting down, especially on an airplane, avoid slouching on the chair or leaning forward without back support, for prolonged periods

http://www.opinions.ng/5-secrets-avoiding-back-pain/

4 Likes

Re: 5 Secret For Avoiding Back Pains by Naff24(f): 3:13pm On Sep 20, 2017
OK, my back has been aching for the past few days and my foots are swollen due to long hour of sitting at work. Early morning exercise really help me alot.

6 Likes 2 Shares

Re: 5 Secret For Avoiding Back Pains by lekjons(m): 3:13pm On Sep 20, 2017
6. Avoid knacking!(self explanatory)

1 Like 1 Share

Re: 5 Secret For Avoiding Back Pains by IgedeBushBoy(m): 3:13pm On Sep 20, 2017
The guy above me must be Terry G's brother

1 Like

Re: 5 Secret For Avoiding Back Pains by scofieldsimba(m): 3:13pm On Sep 20, 2017
Aha!
Re: 5 Secret For Avoiding Back Pains by jbkomo(m): 3:14pm On Sep 20, 2017
Avoid impressing ur partner as well

1 Like

Re: 5 Secret For Avoiding Back Pains by Badge1: 3:16pm On Sep 20, 2017
(Use a ‘Knee Bend’ for lifting objects with significant weight; while you can use a ‘Golfer’s Crouch’ or 'Golfer’s Lift’ when stooping for smaller objects) explain these with pictures please
Re: 5 Secret For Avoiding Back Pains by prinsam30(m): 3:17pm On Sep 20, 2017
how can one correct a low back pain when it is a obvious (medications)
Re: 5 Secret For Avoiding Back Pains by RapportNaija(m): 3:18pm On Sep 20, 2017
Re: 5 Secret For Avoiding Back Pains by waplord10(m): 3:18pm On Sep 20, 2017
Nice.

Re: 5 Secret For Avoiding Back Pains by cr7rooney10(m): 3:21pm On Sep 20, 2017
Cupping is d best
Re: 5 Secret For Avoiding Back Pains by Nobody: 3:22pm On Sep 20, 2017
OK



Check my signature and thank me later
Re: 5 Secret For Avoiding Back Pains by Nobody: 3:25pm On Sep 20, 2017
Avoid the wheelbarrow and cowgirl style.
Simple grin
Re: 5 Secret For Avoiding Back Pains by czarina(f): 3:25pm On Sep 20, 2017
6.......Have a massage fortnightly at least . Check my signature

1 Like

Re: 5 Secret For Avoiding Back Pains by Onyeedum(m): 3:26pm On Sep 20, 2017
jbkomo:
Avoid impressing ur partner as well
Gbam! dy wan win trophy.
Re: 5 Secret For Avoiding Back Pains by mekstaniac(m): 3:26pm On Sep 20, 2017
6. Engage frequently in bedmatics. This one is a well known remedy
Re: 5 Secret For Avoiding Back Pains by Stevengerd(m): 3:30pm On Sep 20, 2017
Avoid Samankwe!

2 Likes

Re: 5 Secret For Avoiding Back Pains by RHARPHELLE99(m): 3:37pm On Sep 20, 2017
this looks like info for those who enter plane... what of those who travel by *LAGOS DANFO?

1 Like

Re: 5 Secret For Avoiding Back Pains by Opinionated: 3:39pm On Sep 20, 2017
Stevengerd:
Avoid Samankwe!

Was thinking the same when I saw the topic.

1 Like

Re: 5 Secret For Avoiding Back Pains by rovher(m): 3:40pm On Sep 20, 2017
Naff24:
OK, my back has been aching for the past few days and my foots are swollen due to long hour of sitting at work. Early morning exercise really help me alot.
You hv got to slow it down alil. Okay... those pains can linger for awhile...
Re: 5 Secret For Avoiding Back Pains by Stevengerd(m): 3:47pm On Sep 20, 2017
Opinionated:

Was thinking the same when I saw the topic.
Abi now
Re: 5 Secret For Avoiding Back Pains by Nobody: 3:50pm On Sep 20, 2017
Opinionated:


Was thinking the same when I saw the topic.
topic created by u. who doesn't know ur jarus and opinionated ehn, smh
Re: 5 Secret For Avoiding Back Pains by Nobody: 4:02pm On Sep 20, 2017
yeyerolling:
topic created by u. who doesn't know ur jarus and opinionated ehn, smh

smh

My internet company owns the websites jarushb and opinionted. We have staff that handle those and our social media engagements.


This is my personal handle. I don't even know the passwords of those official handles.

I am the remote CEO. The handles are run by our staff who are paid to do that. If you think it is the CEO that will be operating the social media accounts of a company, no problem.

I didn't even know the thread was created by our official handle. Even if I knew, I could have commented in my personal capacity with my personal handle.

7 Likes

Re: 5 Secret For Avoiding Back Pains by handsomeyinka(m): 4:16pm On Sep 20, 2017
Avoid peeping in the bathroom when she bathing
Re: 5 Secret For Avoiding Back Pains by femi4: 4:22pm On Sep 20, 2017
Naff24:
OK, my back has been aching for the past few days and my foots are swollen due to long hour of sitting at work. Early morning exercise really help me alot.
Do pushups and avoid doggy style
Re: 5 Secret For Avoiding Back Pains by Tinie: 4:24pm On Sep 20, 2017
Stretch your waist and be active grin

Only things i noticed
Re: 5 Secret For Avoiding Back Pains by PotatoSalad(m): 4:26pm On Sep 20, 2017
standing up and stretching my hands to touch my feet and stay in that position for 3 to 5 mins helped me alot.
i sit for about 12 hours everyday cos of my work

1 Like

Re: 5 Secret For Avoiding Back Pains by darnley16(m): 4:26pm On Sep 20, 2017
czarina:
6.......Have a massage fortnightly at least . Check my signature
I need a massage dear
Re: 5 Secret For Avoiding Back Pains by dotcile28(f): 4:41pm On Sep 20, 2017
lekjons:
6. Avoid knacking!(self explanatory)
i hope u know knacking is one of the best exercise so far.
in other word. it is part of it

1 Like

Re: 5 Secret For Avoiding Back Pains by Nobody: 4:44pm On Sep 20, 2017
Jarus:


smh

My internet company owns the websites jarushb and opinionted. We have staff that handle those and our social media engagements.


This is my personal handle. I don't even know the passwords of those official handles.

I am the remote CEO. The handles are run by our staff who are paid to do that. If you think it is the CEO that will be operating the social media accounts of a company, no problem.

I didn't even know the thread was created by our official handle. Even if I knew, I could have commented in my personal capacity with my personal handle.
oh my bad
Re: 5 Secret For Avoiding Back Pains by czarina(f): 4:49pm On Sep 20, 2017
darnley16:
I need a massage dear
I'm here for you... cool

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