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Health benefits of Tiger nut

Tiger Nut Helps In Curing Erectile Dysfunction
Where getting an erection or keeping the penis erected may happen to men occasionally due to stress, fatigue, and even one’s mindset during s*x, it becomes a serious issue when it happens very often. Of course, no man wants to be tagged a one minute man or worse, called impotent he can’t get it up. So, if you are one of those having issues with junior standing at attention when you need it to, tiger nut should be your new best friend. It may sound funny that something so serious could be tackled with something cheap like the tiger nuts but it will interest you to know that tiger nuts are commonly used in Ghana to treat erectile dysfunction.
Tiger nut is said to be very rich in omega-3 fatty acids that help to prevent plaque accumulation in the heart and to increase blood flow to the penis which in turn helps a man get hard when they need to and to stay hard even longer. If you are struggling with erectile dysfunction, I advise that include tiger nut in your diet, especially tiger nut milk.
2. Tiger Nuts Are Natural Aphrodisiacs
In the northern states of Nigeria, tiger nut is used as a natural aphrodisiac to help boost physical intimacy and s*xual pleasures between couples. Anyone familiar with the Hausas knows they are crazy about their “Kunun Aya”; a special drink formulated with tiger nuts, coconut, and dates to help boost men’s libido and to boost their strength so they can more rounds than they would normally do. In fact, this special tiger nut drink is a form of “Kayan Mata” that is commonly used by the northerners and it is now widely used and recommended for everyone who wants to have a better s*x life using a natural booster that is also affordable.
To make Kunun aya, all you need is tiger nuts, a whole coconut, and dates. Soak the date in water overnight or for two days depending on how fresh it is; soaking it in water makes it more supple and softer to blend. Break your coconut and keep the coconut water too so you can add it to the mix for more flavor. Remove the kernel from your dates and cut the seeds into smaller bits. Once you have your ingredients ready, add the amount of tiger nuts you want into the blender (depending on the amount of Kunun aya you are looking to make but we advise not to do too much because it tastes better when it is fresh) with just your coconut water or just a bit of water enough to make blending easy and smooth. Blend for a while and then add your pieced coconuts and dates to the mix and blend till it is smooth. To drain the milk out, you can use cheesecloth or a new pantyhose. There you have your Kunun Aya ready to be drunk. We recommend that you drink it chilled.
Tiger nut is also said to reduce the mortality rate of the sperm which means they are great to boost a man’s sperm count and increase his chance of making babies easily. In women, tiger nuts also help them increase their estrogens and for nursing moms having issues with producing milk, you should think of drinking of tiger nut milk to produce lactose production. Overall, tiger nut is recommended for those not just looking to have a better and sweeter s*x life but for everyone looking to have a healthier lifestyle in general. It is so full of health benefits to the body that we definitely recommend you include it in your diet plan one way or another.
Innovative Ways You Can Eat Tiger Nut
The days of just chewing tiger nuts as a snack or juicing it for its milk has passed. These days, tiger nut can be used to make so many things that make consumption much more fun, especially for those who don’t like chewing the nut or drinking the milk. We have curated some of the fun, innovative ways you can add tiger nut to your diet but before then, we will be teaching you how to make your own tiger nut flour at home as most of the recipes below are made with tiger nut flour.
So to make tiger nut flour, all you need is to dehydrate the leftover pulp after making your tiger nut milk. Pre-heat your oven to about 70-80oC or 160-175oF, place your leftover pulp in a large baking tray and place in the oven. Leave in the oven for about 4 to 6 hours, stir in between hours to ensure it dries evenly and make sure it dries not browned before removing from the oven. If you don’t have an oven, you can place your leftover tiger nut pulp in a large tray and put in a sunny area in your kitchen. Of course, this will take longer than the over to dry but it gets the job nonetheless. Once your pulp is dry, put in a food processor and pulse till it is powdered.
Making your tiger nut at home with leftover pulp has fewer carbs than store bought tiger nut as it is majorly all fiber. In a teaspoon of a homemade tiger nut, you get less than 1g of net carbs as against the 3g of net carbs found in store-bought tiger nut flour and that is because most of the carbs have been “milked” while making the tiger nut milk. However, store-bought tiger nut flour are also healthy, they are of finer texture (the ones made at home are more gritty) and distinctively sweeter than the ones made at home. Tiger nut is a fine replacement for almond flour and an even better replacement for regular wheat flour for those looking to eat healthier or are on a ketogenic diet plan.

Happy new week, eat heathy and live healthy.

kingchris30:
Health benefits of Tiger nut

Tiger Nut Helps In Curing Erectile Dysfunction
Where getting an erection or keeping the penis erected may happen to men occasionally due to stress, fatigue, and even one’s mindset during s*x, it becomes a serious issue when it happens very often. Of course, no man wants to be tagged a one minute man or worse, called impotent he can’t get it up. So, if you are one of those having issues with junior standing at attention when you need it to, tiger nut should be your new best friend. It may sound funny that something so serious could be tackled with something cheap like the tiger nuts but it will interest you to know that tiger nuts are commonly used in Ghana to treat erectile dysfunction.
Tiger nut is said to be very rich in omega-3 fatty acids that help to prevent plaque accumulation in the heart and to increase blood flow to the penis which in turn helps a man get hard when they need to and to stay hard even longer. If you are struggling with erectile dysfunction, I advise that include tiger nut in your diet, especially tiger nut milk.
2. Tiger Nuts Are Natural Aphrodisiacs
In the northern states of Nigeria, tiger nut is used as a natural aphrodisiac to help boost physical intimacy and s*xual pleasures between couples. Anyone familiar with the Hausas knows they are crazy about their “Kunun Aya”; a special drink formulated with tiger nuts, coconut, and dates to help boost men’s libido and to boost their strength so they can more rounds than they would normally do. In fact, this special tiger nut drink is a form of “Kayan Mata” that is commonly used by the northerners and it is now widely used and recommended for everyone who wants to have a better s*x life using a natural booster that is also affordable.
To make Kunun aya, all you need is tiger nuts, a whole coconut, and dates. Soak the date in water overnight or for two days depending on how fresh it is; soaking it in water makes it more supple and softer to blend. Break your coconut and keep the coconut water too so you can add it to the mix for more flavor. Remove the kernel from your dates and cut the seeds into smaller bits. Once you have your ingredients ready, add the amount of tiger nuts you want into the blender (depending on the amount of Kunun aya you are looking to make but we advise not to do too much because it tastes better when it is fresh) with just your coconut water or just a bit of water enough to make blending easy and smooth. Blend for a while and then add your pieced coconuts and dates to the mix and blend till it is smooth. To drain the milk out, you can use cheesecloth or a new pantyhose. There you have your Kunun Aya ready to be drunk. We recommend that you drink it chilled.
Tiger nut is also said to reduce the mortality rate of the sperm which means they are great to boost a man’s sperm count and increase his chance of making babies easily. In women, tiger nuts also help them increase their estrogens and for nursing moms having issues with producing milk, you should think of drinking of tiger nut milk to produce lactose production. Overall, tiger nut is recommended for those not just looking to have a better and sweeter s*x life but for everyone looking to have a healthier lifestyle in general. It is so full of health benefits to the body that we definitely recommend you include it in your diet plan one way or another.
Innovative Ways You Can Eat Tiger Nut
The days of just chewing tiger nuts as a snack or juicing it for its milk has passed. These days, tiger nut can be used to make so many things that make consumption much more fun, especially for those who don’t like chewing the nut or drinking the milk. We have curated some of the fun, innovative ways you can add tiger nut to your diet but before then, we will be teaching you how to make your own tiger nut flour at home as most of the recipes below are made with tiger nut flour.
So to make tiger nut flour, all you need is to dehydrate the leftover pulp after making your tiger nut milk. Pre-heat your oven to about 70-80oC or 160-175oF, place your leftover pulp in a large baking tray and place in the oven. Leave in the oven for about 4 to 6 hours, stir in between hours to ensure it dries evenly and make sure it dries not browned before removing from the oven. If you don’t have an oven, you can place your leftover tiger nut pulp in a large tray and put in a sunny area in your kitchen. Of course, this will take longer than the over to dry but it gets the job nonetheless. Once your pulp is dry, put in a food processor and pulse till it is powdered.
Making your tiger nut at home with leftover pulp has fewer carbs than store bought tiger nut as it is majorly all fiber. In a teaspoon of a homemade tiger nut, you get less than 1g of net carbs as against the 3g of net carbs found in store-bought tiger nut flour and that is because most of the carbs have been “milked” while making the tiger nut milk. However, store-bought tiger nut flour are also healthy, they are of finer texture (the ones made at home are more gritty) and distinctively sweeter than the ones made at home. Tiger nut is a fine replacement for almond flour and an even better replacement for regular wheat flour for those looking to eat healthier or are on a ketogenic diet plan.

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Nice

tabithababy:
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Nice

Thank you ma

Happy valentine everyone, have a lovely day

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HEALTH BENEFITS OF BITTER LEAF

Bitter leaf (Vernonia Amydalia) belongs to the class of therapies, it’s a bitter leafy green or sometimes gray vegetable, it serves a great source of Minerals, Vitamin A, B1&B2, C and Vitamin E, Bitter leaf is very rich in proteins and also it has antifungal and antibiotic properties which treat skin ailments diseases. Bitter leaf has many species with different sizes for the leaves, but all of them are common in bitterness, it anti-bacterial and anti-parasites. Bitter leaf gives many health benefits such as repairing the pancreas and also helps reduce the risk of breast cancer of the Diabetics and the people who wish to Prevent Diabetes, Cancer and other Chronic Diseases by adding the bitter leaf to their diet, Healing the Most Common Important of Bitter Leaf.
If you are Diabetics or the type of person who wishes to prevent Diabetes now or in the future then this Diabetes Natural Treatment is very helpful for you all.

The Materials to Be Use
Small size of Mortal &
Pestle
Filter
Little/Small Salt
Many Bitter Leaves (Vernonia Amydalia)
Much Basil/Scent Leaves (Ocimum Basilicum)

Methodology
Put both much bitter and basil leaves together inside the clean mortal then, be pounding them with the pestle till you get real extracted water from these organic leaves, so after sometimes filter the materials, add the little salt with the liquid gotten and put the liquid inside an tight container (glass or Plastic container).
Dosage
It’s advisable for diabetics to be drinking this natural liquid ( the extracted liquid from bitter leaves and basil leaves ) 3 glass cups, 3times a day (1 glass cup in the morning, 1 glass cup in the noon and another 1 glass cup in the evening/night). Do this for a few weeks and you will see the good result.
(NB) please Do not add additional/ extra water to it, but used only liquid gotten from this Organic Pounded Leaves.
The Effect of Bitter Leaves on the Body

Bitter leaf has countless health benefits for all people but it depends on the how much you know it so that’s why I just mention just a few of them:

Bitter leaf prevents and treats indigestion, scurvy, rheumatism and detoxifies,
The bitter leaf contains the abundance of antioxidants that helps to check oxidation thereby developing the body’s disease-fighting agents.
Bitter leaf can be used in pharmaceutic medicines for laxative, anti-helminths and as fertility inducers for the barren woman,
Bitter leaf treats and prevents Piles,
Bitter leaf reduces cholesterol in the body,
Bitter leaf makes women stay young and healthy for a longer period of time,
Bitter leaf aids digestion (improves appetite),
Bitter leaf treats and prevents Piles,
Bitter leaf reduces cholesterol in the body,
Bitter leaf aids digestion (improves appetite),
Bitter leaf prevents the risk of Heart Attack, Stroke, and Alzheimer and much more which can cause by much cholesterol in the body,
Bitter leaf helps to maintain both the kidney and liver,
Bitter leaf cleanses the whole body system,
Bitter leaf increases metabolism,
Bitter leaf prevents and cures a toothache,
Bitter leaf prevents and cures intestinal parasitic infections,
Bitter leaf helps to reduce much weight and helps us to maintain healthy weight
Bitter leaf helps protect and prevent pains and cardiovascular diseases,
Bitter leaf serves as a Fevers relieve,
Bitter leaf treats and prevents memory Loss problem,
Bitter leaf cures and prevents skin itching and rashes (eczema, ringworms, and any superficial skin problems),
Bitter leaf treats and prevents a cough,
Bitter leaf helps to treat skin infections,
Bitter leaf may be used for the contraction of the uterus during women labor,
Bitter leaf can be used to produce juice and drinks (treat for rashes that shows on the face and eczema),
The bitter leaf can serve as a tonic which you take a tablespoon or more daily most especially for the Diabetics.
Bitter leaf treats and prevents Insomnia
Bitter leaf is a very important ingredient that wars against malaria,
Bitter leaf can helps make delicious soup,
Bitter leaf cures and prevents indigestion and stomach ache,
Bitter leaf fights against liver problems and malaria,
Bitter leaf controls the synthesis of female gender hormones,
Bitter leaf helps the women in the milk production,
Bitter leaf gives instant relief from fatigue,
Bitter leaf regulates the blood sugar,
Bitter leaf serves as STD potent herb plus a lot of other benefits.

Good morning everyone, hope you are staying safe. Please don't forget that there is nothing more important than life. Enjoy your stay at home.