For the most part, users who get addicted often want to overcome the addiction. They might have made effort to do so sometimes. However it turns out to be extremely difficult for them to do as such.

So, it’s high time to overcome the smartphone addiction by just following some of the tips. This will eventually help you spending the time in real world instead of always being there in your smartphone virtual world.

Here in this article, we will educate you concerning some ways about how you can overcome the Smartphone addiction and live up the natural life. Go through the techniques that are given below.

#1 Turn Off the Notifications

You guys might not realize that for the most part we use or get attracted to our cell phone whenever we see any new notification.

This could be possible from any social media (Facebook, Whatsapp, linkedin twitter etc.) that you are using. It can also be either any ads or some message and so on.

#2 Remove Social Media Apps

The social media is most addictive thing that that force you mentally to check your device over and over. A person normally checks his android smartphones around 25-100 times each day to check his social media activities.

So better is to remove all these applications from your gadget. And this will extraordinarily lessen your android use.

#3 Uninstall Unused Apps

The applications are an extraordinary source of attraction and furthermore make you addictive as well if the application you use is of incredible type. These apps are simply made for fun purposes and not for some other reason.

So you can uninstall them. Some social media apps are likewise great attention builders. Thus you ought to likewise remove them all from your gadget.

#4 Use Checky App To Check Your Phone Usability

By giving you insight into your telephone checking habit, Checky helps you to be more aware. This awareness can enable you to make changes to your smartphone usage in the event that you feel you have to make a change!

#5 Don’t put Any Media In Your Smartphone

Try to put all the media on your PC instead of using your smartphone. The other thing that users use mostly on their android devices is that they all love to watch up short movies, clips and listen music on their deices.

This is additionally the major attention builders of the smartphone users. So you ought to remove every one of the media from your device.

#6 Set Particular Boundaries To Your Android Usage

All things considered, if you are addicted to your Android smartphone, you may not overcome the smartphone addiction.

So better option is to set up specific limits for your Android, with the goal that you can just use it for specific day event.

#7 Restrict Phone Usage At Certain Times

All things considered, you may have just put up the limits to use your Android. Notwithstanding, if you can set strict rules for no phone usage while you are watching TV or while you are reading, during Lunch and so on can help you further.

This may look hard in the beginning, however with the time you will agree that it’s more comfortable.

#8 Mute The Group Chats

Group talks presumably force your brain to take up your android smartphone and this can goes on an entire day.

So it is better to mute the group chats of all your social networks like Whatsapp, Twitter, Facebook and so forth. Therefore try this and it will significantly help you.

#9 Put Your Phone On Airplane Mode While Going To Bed

Your Android can without doubt gobble up your resting period. Because there can still be loads of notifications that can’t make you to rest.

So better is to put your device on Airplane mode that will help you with having peace and take the rest.

#10 Use Traditional Alarm Clock Rather Than Smartphone

Today nearly everybody is dependent on their smartphone device to get up early in the day. In any case, try to use the actual alarm clock that is the traditional alarm to get up early in the morning.

#11 Use Watch Rather Than Smartphone To check Time

While you put up your gadget to check the time when you see several notifications and you again begin using your phone. So it’s better to use the watch to check the time instead of using your cell phone.

#12 Start Practicing Deep Breathing

All things considered, cell phone addiction is much the same as masturbation, Alcohol and so on. It ends up challenging to control the urge of frequently checking our phone.

Therefore, for this situation, you need some mental break. For a mental break, deep breathing where you close your eyes for like 10 minutes can help you a lot.

Also, it has positive results on health front as well.

#13 Take up a new hobby

All things considered, in the event that you feel that your smartphone addiction is difficult to get rid off. At that point you can take up a new side interest like playing chess, and so forth.

With this, your focus will be on your new hubby that you take up which will help you with getting free of cell phone addiction.

Source: https://www.akeentech.com/overcome-the-smartphone-addiction/

It's not easy my brother, My phone is my only companion
It takes me to different parts of the world every morning and brings me back home isn't that amazing
A good Phone is better than a bad n nagging girlfriend

That number 12 eh! E get as e be. Here's the video of it.


https://www.youtube.com/watch?v=6vT-i2V7YNI

Lool The only way to overcome smartphone addiction like Every other addiction is to channel your free time to doing something tasking/demanding. Too much free time is the cause, get busy and watch the addiction go away.

Like i always say, Idleness is the begining of every addiction.

............... We make money with ours.
This is our office.
Money must be made!

For others, please take the steps seriously, it will help your life!

The more time I spend using smartphone the more money I make. My kind of addiction is welcomed.

Everything has two sides. The good and bad. Moderation is the watch- word.

uninstall instagram and snapchat. ladies!!!

Sell or break your smartphone. Simple

To make everything Short... Just use a Nokia torch phone.

Useful tips

The question is, then why do u buy the smartphone at first?


Better still go ahead and order a mobile land-phone from one of their factory and move around with it

Psychodavidovic:
Lool The only way to overcome smartphone addiction like Every other addiction is to channel your free time to doing something tasking/demanding. Too much free is the cause, get busy and watch the addiction go away.

Like i always say, Idleness is the begining of every addiction.

That's just it my guy. Discovered that I wasn't as addicted as I thought when my phone got bad on various occasions. Just don't have shit to do most times

Pls I need the price for iTel P12 screen

I no go kukuma buy Nokia torch light?

You could as well kill some "run girls" for this.Time management with discipline will help out.

rexfada:
I no go kukuma buy Nokia torch light?

That would be better

Daraph:
Pls I need the price for iTel P12 screen

Check on Jumia

It’s just impossible to stop smart phone addiction. I nearly lost my phone this morning and I had a mild panic attack!

What would I do without my phone? It’s my only companion.

akeentech:


Check on Jumia

Thanks Akeentech for you response. I have checked all the online this thing and what all of them (Jumia, Jiji and Konga) keep bringing to me are the iTel P12 tempered glass and screen protector... I have checked everywhere. Pls sir help me out

Daraph:



Thanks Akeentech for you response. I have checked all the online this thing and what all of them (Jumia, Jiji and Konga) keep bringing to me are the iTel P12 tempered glass and screen protector... I have checked everywhere. Pls sir help me out

Let me see if I can get you the price from Computer village

If we turn off notifications, remove social media and most things you said, how would we have read this article?

akeentech:

Let me see if I can get you the price from Computer village

I will really appreciate that... Thanks so much in advance

ImaIma1:
If we turn off notifications, remove social media and most things you said, how would we have read this article?

Broh, are you addicted?

after all this is done, a smart phone now becomes a nokia torchlight. it's best to get yourself a nokia torchlight phone strictly for calls and messages. rather than trying out all the op has listen on a smartphone; these are reasons it's called 'SMART PHONE'

God bless you baba,that is the main point

[quote author=olexjay post=69299564]The question is, then why do u buy the smartphone at first?


Better still go ahead and order a mobile land-phone from one of their factory and move around with it


i think that is d best solution

Daraph:



Thanks Akeentech for you response. I have checked all the online this thing and what all of them (Jumia, Jiji and Konga) keep bringing to me are the iTel P12 tempered glass and screen protector... I have checked everywhere. Pls sir help me out

itel p12 (Dual SIM,
5000MAH Battery,
Free Back Case) ₦ 23,500
thats the jumia price, if you are unable to get what you want from jumia kindly follow this procedure..
e.g GOOGLE itel p12 jumia, that's all..

in broda shaggy voice " I don't want to overcomu"

akeentech:


Broh, are you addicted?

I can't afford to be. I have hours when i ditched it.

And i am a sis