My back aches terribly whenever I stand for too long.I realized this when I went for NYSC in 2015 right in the camp I didn't know I was having such pain in my back until I went for camp.I had tried to touch inorder to detect the exact place in my back that hurts but all to no avail the moment I stand for at least 1hour I'll be feeling the pain at one side of my back I think from the upper to the lower. if I sit the pain vanishes.Somebody said it could be due to my sleeping pattern and the fact that I spent too much time indoor when I was waiting for NYSC mobilization.I'm 32 years old I don't lift weights except press up which I do once in a blue moon.
Another thing is I clear my voice most times before I can be heard and when I do the clearing only few phlegm pops up in the throat I don't know why it is so