Lifting weights is not for men alone. Anytime i go to the gym i mostly see ladies only using the treadmill machine. I ask them why don't you lift some weight to tone up your body. They give silly excuses like i don't want to gain muscles like a man.
LADIES!!!! LIFTING WEIGHTS DOES NOT MAKE YOU GROW MUSCLES LIKE A MAN
It is almost impossible for women to gain muscles like men because we are not the same biologically. Men have Testosterone which is the dominant hormone in their body. This hormone is crucial for building big muscles in men. Women have estrogen hormone which is the dominant hormone in their body. You need testosterone in order to build big muscles. OK?
The women that are muscular take steroids.
Now You can tone up your body and make it more curvy by doing some weighed exercise. For example like Squats with barbells or dumbbells and lunges with dumbbells. there are other exercises that you can do tone up your body and make you more sexy.
If for some reason you can't go to the gym. You can also do bodyweight exercises like bodyweight squats, jumping lunges.
I have a workout program you can use to achieve your goals. It's a 90 day workout program designed to transform your body.
You can do the workouts at home, no equipment needed. The workouts are short but very effective.
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