Science has told us that genetics, a sedentary lifestyle,
diet and sleep habits can bring on hypertension but did
you know that there are more? Let’s take a look at 3
more that most people don’t know about.

1. Improper readings

Sometimes, when you visit the pharmacist or doctor to get your blood pressure reading, there might be certain external factors that can cause anxiety and make your blood pressure spike at that moment. Before you know it, the physician may declare you hypertensive and then blood pressure medication is issued to you when there is really nothing wrong. This is why you should have your own device at home. When you are relaxed in the morning, you can take the reading and compare it with what the doctor says.

2. Over-the-counter drugs

At times we take matters into our hands and self-medicate for minor aches and ailments. However, experts say that some of these drugs can cause a sharp increase in your blood pressure. This is why you should not self-medicate.

3. Drinking habits

I don’t just mean alcohol. Medics say that even caffeine can increase blood pressure. Doctors recommend that alcohol and caffeine (as found in coffee, green tea extract, and similar foods) should be cut down to the barest minimum.

This article once more reminds us how conscious we must be of what we ingest and to take due care of our bodies. To avoid any ailment creeping on you, ensure that you see your doctor regularly.