Dates refer to the fruits of the date palm tree. These are probably one of the oldest cultivated fruits and have been a part of the staple diet in the Middle Eastern countries. They are believed to have originated somewhere around the Persian Gulf. A typical date fruit is a drupe where the outer fleshy part surrounds a shell of hardened endocarp consisting of a seed inside.



Dates can be consumed in both fresh and dried forms. They are sweet with a rich deep flavor and a slightly chewy texture.



Besides their rich taste, they are a powerhouse of nutrition that can greatly boost your energy. Muslims break their fast with dates in the holy month of Ramadan. They make a great combination of taste and health.

So here is the top 10 health benefit of date fruit. First





1. Treatment of sexual weakness

Dates are a natural aphrodisiac.Certain studies have shown that dates are beneficial in increasing sexual stamina. A handful of dates can be soaked in goat’s milk overnight and then ground within the same milk along with cardamom powder and honey. This acts as an effective tonic for increasing sexual endurance and reducing sterility.Dates contain high levels of estradiol and flavonoid, which can increase sperm count and motility.



2. Rich in protein

Dates are rich in protein Adding some dates to your diet may help in building and keeping your muscle strong. If you want to build a lot of muscle as a regular gym goers you can add a couple of dates to your daily diet.

3. Rich in iron.

Apart from the fluorine that keeps your teeth healthy, date fruit also contain high percent of iron, which is highly recommended for those who suffer from iron deficiency . Severe iron-deficiency anaemia may cause fatigue or tiredness, shortness of breath, or chest pain and it's great for blood purification as well.



4. Rich in vitamin

Dates contain vitamins such as B1, B2, B3 and B5, as well as A1 and C. If you have a few dates every day, you won't have to take vitamin supplements. Dates are very nutritious they contain



Calories: 277

Carbs:75 grams

Fibre: 7 grams

Protein: 2 grams

Potassium: 20% of the RDI

Magnesium: 14% of the RDI

Copper: 18% of the RDI

Manganese: 15% of the RDI

Iron: 5% of the RDI

Vitamin B6: 12% of the RDI



5. Lowers cholesterol

Are you aware that dates are free from cholesterol, and contain very little fat? Try Including them in smaller quantities in your daily diet can help you keep a check on cholesterol level, and even assist in weight loss. So try some dates today.



6. Improves your bone

Contain high significant amounts of minerals, dates are useful in strengthening bones and curing painful diseases like (osteoporosis). Minerals such as selenium, manganese, copper and magnesium found in dates greatly contribute to healthy bone development and strength, particularly with the progression of age when bones gradually weaken.



7. Strengthens your nervous system

The nervous system includes both the central nervous system(C.N.S) and the peripheral nervous system(PNS). Dates are a good source of vitamins which boost the health and functionality of the human nervous system. The abundant potassium content of dates also works to increase the speed and alertness of the brain. Potassium, which is a vital element of cells and body fluids(neurons), also control the heart rate and blood pressure level of the body, thus preventing coronary heart disease and heart stroke.



8. Promote digestion

If you can soak a few dates in water and chew on them daily, your digestive system will behave itself very well. Due to it's high fibre content it is also recommended for those who have trouble with constipation.



9. Improve skin (anti-ageing)

The vitamins C and D works on your skin's elasticity, and also keeps your skin smooth. And if you suffer from skin problems, incorporating dates into your diet might help you in the long run. Plus dates also come with anti-ageing benefits, and prevent the accumulation of melanin in your body.





10. Assists in weight gain

If you are underweight, dates are probably just the thing for you! They are a great source of sugar, proteins and many essential vitamins. Consuming dates with cucumber paste helps to maintain normal healthy weight without causing malnourishment. If you are thin and slim, you can eat dates to increase your weight and build muscles.



Other health benefit of dates

Cures anaemia
Treatment of diarrhoea
Treatment of allergies
Treatment of night blindness
Dental health
Good for pregnant women
Healthy hair
Treatment of intoxication
Good for the Heart

Add yours if you know

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