Gboy101:
It is beginning to bothered me as I can't sleep all night long. latest I sleep is 9-10-11 PM and woke u 2-3 AM. and open eyes till morning.

I notice I'm reducing in weight and forgetful, especially remembering spellings. I am suspecting its the beer I'm drinking that is cause the sugar increase that is responsible.

any help on diet? I want to sleep 8hours for a week. please help me.

Nairaland is made up of self made doctors who will give you all kinds of advise.Sudden weightloss without trying to lose weight is a serious issue.Combined with the sleeplessness,I think it’s something worth seeing a doctor for.Turn a deaf ear while here, then make plans to see a doctor soonest possible.

Look for pear (avocado) leaves, boil it like one boiling 'agbo' (herb). Take a glass full in the evening.

Come back and thank me later.

https://m.guardian.ng/life/five-illnesses-to-treat-with-avocado-leaves/

Gboy101:
It is beginning to bothered me as I can't sleep all night long. latest I sleep is 9-10-11 PM and woke u 2-3 AM. and open eyes till morning.

I notice I'm reducing in weight and forgetful, especially remembering spellings. I am suspecting its the beer I'm drinking that is cause the sugar increase that is responsible.

any help on diet? I want to sleep 8hours for a week. please help me.

our body work differently. Alcohol may be one of the contributing factors why you are not sleeping well. The best way to troubleshoot your condition is eliminate the alcohol intake and watch out for the results. If nothing changes, then you may need to see your Doctor for proper diagnosis.

BabyApple:
Please for God listen to my Advice. I was in this similar case some months ago. U have been told several time that it is high blood pressure. Even after taking the high blood pressure drug its still the same.. I solve the problem with the help of God and the use of Ferrous Sulphate with Folic Acid because i have low blood count and my heart work heavily to pump blood which lead to HBP. So i used this two drug and it help me..

Can we talk better, I think I know someone this can help

what is wrong with you is that ur brain does not secrete melantonin enough for u to sleep well. again if this is uncheck, it may lead to HBP and other health complications. plz dont drink sleeping tablet.
secondly, ur body is acidiotic.

what can help u now is a special water called Ionised kangen water which will correct the problem in ur brain and body.


Consultant Emma. 07030857513

Jilo83:
Stay away from your phone at night

that's my greatest problem. I'm toughen up on it soon.

Go and check your blood pressure

be careful you might be entering schizophrenia disorder. very bad can also lead to Mental Disorder. but. how old are you. i have the remedy.

If you care for supplement solution contact me (comoli2009@gmail.com) for Swissgarde products. I recommend Cal-c-mag and Omega plus.

starboyflight:



Can we talk better, I think I know someone this can help

this is link to my Facebook. www.facebook.com , please dont quote me because i will delete the link as soon as possible.

Nbote:
I'm suffering from basically same thing... Mine is worse as d earliest I have to slip is 12 and somehow I'll still b up before 3.. Can't seem to slip for 5hrs straight

do you snore also..you might have sleep apnea..try and loose weight if you are fat...excersise and take a shower before you sleep

Fusion23:




do you snore also..you might have sleep apnea..try and loose weight if you are fat...excersise and take a shower before you sleep

I no dey miss my morning push up work outs and I'm definitely not near fat sef

Stop drinking.

Let me say something about this..

Once upon a time, I hardly sleep 3hrs. I think a lot. My work was giving me sleepless nights due to pressure.. I started drinking and smoking. I sleep 10pm and wake 4am. Asin heavy drinking.
And when I sleep. If I just hear a sound. And I open my eyes. That's the end. I won't close my eyes again. Even if its 1am.

Sometimes I use sex to force my self to sleep.

Let me tell u how I escaped this-

I prayed!!! Yes. I prayed!!! Only prayers with a determined mind will make u have rest of mind no matter what bothers u..

Is it your phone that makes u stay awake that much. Download good apps that reached about God's words. Use them at nights and morning. That doesn't stop your chats...


God bless

Gboy101:
It is beginning to bothered me as I can't sleep all night long. latest I sleep is 9-10-11 PM and woke u 2-3 AM. and open eyes till morning.

I notice I'm reducing in weight and forgetful, especially remembering spellings. I am suspecting its the beer I'm drinking that is cause the sugar increase that is responsible.

any help on diet? I want to sleep 8hours for a week. please help me.

Please are you born again? If you are not, give your life to Jesus. If you are, you can be healed. I have testimonies of two persons with similar and even worse cases healed by the special grace of God.

Gboy101:
It is beginning to bothered me as I can't sleep all night long. latest I sleep is 9-10-11 PM and woke u 2-3 AM. and open eyes till morning.

I notice I'm reducing in weight and forgetful, especially remembering spellings. I am suspecting its the beer I'm drinking that is cause the sugar increase that is responsible.

any help on diet? I want to sleep 8hours for a week. please help me.

Gey fresh Fura from Hausa and drink it, u will thank me later.
Avoid alcohol, avoid worry, stop planning while on bed.

Oga or whoever you are, pls you are not well. There is nothing normal about sleeping for less than the normal hours required for a good and healthy sleep. Pls visit your doctor.

I don't know about you but since I can remember, I have never slept for four hours straight at night and I am perfectly normal.


Different strokes for different folks. [/quote]

You are the problem and solution to your problem

Stop taking alcohol excessively

Reduce your sugar intake

Stop pressing phone once it's 9pm

Try and check your blood sugar levels and blood pressure

Eat more of fruits and vegetables

Always take a cool shower before bed time

Free your mind from all worries and create happiness for yourself

Help your self because no one will do it better for your

Gboy101:
It is beginning to bothered me as I can't sleep all night long. latest I sleep is 9-10-11 PM and woke u 2-3 AM. and open eyes till morning.

I notice I'm reducing in weight and forgetful, especially remembering spellings. I am suspecting its the beer I'm drinking that is cause the sugar increase that is responsible.

any help on diet? I want to sleep 8hours for a week. please help me.

Different people,different issue.My own be say I no wan sleep at all,but if I mistakenly sleep,I no go wan wake up at all.

BabyApple:
this is link to my Facebook. www.facebook.com , please dont quote me because i will delete the link as soon as possible.

Pls I just logged in, you could have deleted the link. Didn’t get it

This may be works but there is more unique stratagies to loss weight. I prefer loss weight without exercise and it really works for me. You should try these tips loss weight without exercise.

lanreabbey:

Get your self Morning leaf and mix with ginger and onion..cook and start taking like tea...I bet you if u don't sleep like a mad dog no be ma papa born me .. sincerely it works like magic

Pls what's is morning leaf? Or do you mean morninga leaf?

Gideon16:

Pls what's is morning leaf? Or do you mean morninga leaf?

I mean Moringa Leaf

Gboy101:
It is beginning to bothered me as I can't sleep all night long. latest I sleep is 9-10-11 PM and woke u 2-3 AM. and open eyes till morning.

I notice I'm reducing in weight and forgetful, especially remembering spellings. I am suspecting its the beer I'm drinking that is cause the sugar increase that is responsible.

any help on diet? I want to sleep 8hours for a week. please help me.

There are some Chinese green teas that can remedy what you are passing through and at the end you will thank me for it. Call or chat me on this phone number if you can +2347069584726

lanreabbey:

I mean Moringa Leaf

Alright. Thank you.

Happy Sunday
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