Please for God listen to my Advice. I was in this similar case some months ago. U have been told several time that it is high blood pressure. Even after taking the high blood pressure drug its still the same.. I solve the problem with the help of God and the use of Ferrous Sulphate with Folic Acid because i have low blood count and my heart work heavily to pump blood which lead to HBP. So i used this two drug and it help me..

FortuneDeGreat:
Does that affects sleep? If yes, how?

the light emiitted from u phone during the night affects the brain.....I don't really know how to explain it but when I lost my phone, I realized I slept better than I used to

You are the architect of your problem. You already know the problem and thus the solution is not far-fetched. You admitted that you drink beer which i assume is much. Excess alcohol causes insominia. Stop drinking too much beer.

Gboy101:
It is beginning to bothered me as I can't sleep all night long. latest I sleep is 9-10-11 PM and woke u 2-3 AM. and open eyes till morning.

I notice I'm reducing in weight and forgetful, especially remembering spellings. I am suspecting its the beer I'm drinking that is cause the sugar increase that is responsible.

any help on diet? I want to sleep 8hours for a week. please help me.

You know the cause already Beer..... Which other help do you just need

bjjose:
Try to drink milk before sleeping.

You are talking from experience .. you go wake up 3am with little sweat,. Is not heat. Is a sign of good nourishment taking place or just concluded in ya body.. then you will fall asleep the next minutes

Shey ma English correct self....

Gboy101:
It is beginning to bothered me as I can't sleep all night long. latest I sleep is 9-10-11 PM and woke u 2-3 AM. and open eyes till morning.

I notice I'm reducing in weight and forgetful, especially remembering spellings. I am suspecting its the beer I'm drinking that is cause the sugar increase that is responsible.

any help on diet? I want to sleep 8hours for a week. please help me.

You may be suffering from anxiety disorder, drinking alcohol and smoking will complicate your condition and you may slip into depression except you go treatment. Go see a psychiatrist asap!

AZUH:
Smoke marly Kush and you will never regret it or complain about sleep .

That is the sign of death o

Gboy101:
It is beginning to bothered me as I can't sleep all night long. latest I sleep is 9-10-11 PM and woke u 2-3 AM. and open eyes till morning.

I notice I'm reducing in weight and forgetful, especially remembering spellings. I am suspecting its the beer I'm drinking that is cause the sugar increase that is responsible.

any help on diet? I want to sleep 8hours for a week. please help me.

Get your self Morning leaf and mix with ginger and onion..cook and start taking like tea...I bet you if u don't sleep like a mad dog no be ma papa born me .. sincerely it works like magic

abjisperson:
the light emiitted from u phone during the night affects the brain.....I don't really know how to explain it but when I lost my phone, I realized I slept better than I used to

Ok, thanks

If you sweat a lot (Heat intolerance) too, go run thyroid function test (TFT)_ It could be hyperthyroidism. You could also google the symptoms of hyperthyroidism.
Good luck.

Lack of sleep is insomnia, get Cellgivity and thank me later. You can send me a mail

js 200mg of tramadol and u good to go..
.thank me later

Oga I only sleep four hours aday because I have a lot if work to do.quote author=GindoX post=77618433]


You are talking from experience .. you go wake up 3am with little sweat,. Is not heat. Is a sign of good nourishment taking place or just concluded in ya body.. then you will fall asleep the next minutes

Shey ma English correct self.... [/quote]

Before heeding to any advice from here, VISIT THE DOCTOR.

shomutuski:


you've obviously disrupted your REM sleep cycle!!!!
this might be due to constant late night sleep.... it happened to me but i got rid of it by taking melatonin rich foods or just buy melatonin supplements at the counter at any pharmacy....

i'll advise you not to overuse the drug because addiction might set in and affect your body's ability to produce melatonin naturally....

get food rich in magnesium e.g banana, tomatoes, oats, ginger, rice etc....


also some steps to help you
1.....No Blue Light Exposure. Reduce your exposure to blue light 2 – 3 hours before bed. ...
E....Eat Right. Eating certain foods that are rich in melatonin can also help naturally raise your levels. ...
3...Lavender. Lavender scents induce a state of relaxation, which raises your melatonin as a response. ...
4....Sunshine. ...Red LED Light Therapy.

if all these proffered solutions doesnt work you need to see a doctor ASAP cus your losing weight catches my attention.

Thanks... I've practically gotten used to sleepless nites

I had to login so I can contribute to this. My mum suffered from similar issue,but thank God she is recovering, but I must tell you it hasn't been easy.
My advice to you,visit a Psychiatrist doctor. In my mums case,we visited about 3consultant,did heart scans,but the situation remained the same.

I believe a psychiatrist will be of help.

Quick recovery to you.

Gboy101:
It is beginning to bothered me as I can't sleep all night long. latest I sleep is 9-10-11 PM and woke u 2-3 AM. and open eyes till morning.

I notice I'm reducing in weight and forgetful, especially remembering spellings. I am suspecting its the beer I'm drinking that is cause the sugar increase that is responsible.

any help on diet? I want to sleep 8hours for a week. please help me.

Go and treat tyfoid

ValCon888:
Your name says it all. All that soft work wey u dey do for night don dey affect you.

Maybe he has finally made enough money and is now looking for rest.
He has forgotten there is nothing like rest for the wicked.

Go for hiv test. Read up the symptoms.

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Dacronym:
This man is a troll, and i believe we are being trolled by the mods

Yes.
Content generation is difficult even in a medium where users submit self-composed entries.
What I find the most funny is a lot of more educative threads waste while childish ones of this sort always hit front page.
Well, if it makes users post comments then I guess it was worthwhile.

abbaapple:




You must be chronic masturbator

If he was he won’t have this problem.

Your name says it all. Why are you complaining?

Get checked for TB (tuberculosis) as well

Excercise

Having same problem... I can’t sleep for 5hrs lost a lot weight.. ��

Gboy101:
It is beginning to bothered me as I can't sleep all night long. latest I sleep is 9-10-11 PM and woke u 2-3 AM. and open eyes till morning.

I notice I'm reducing in weight and forgetful, especially remembering spellings. I am suspecting its the beer I'm drinking that is cause the sugar increase that is responsible.

any help on diet? I want to sleep 8hours for a week. please help me.

My advise go to yaba psychiatric hospital and have a doctor check on you. It might a neurological or insomnia issue

This is one of the symptoms of depression and going through too much stress - over thinking. I had same thing over a period of more than 4 to 6 months until it triggered a medical condition called Vertigo (google it).
I am doing very ok now, i get to sleep from 9:00pm to 5:30am and my mind has been at rest after a brilliant Neurologist cared for me.
Hurry up and visit a doctor before it creates another problem for you.