Here is a quick run-down on how to create great sex with your woman and get all the sex you want:

1. Be totally present with her, give her attention.

Don't drift into your shell, your man-cave, when she is around. She needs to know that you want and appreciate her. You need to understand what she is saying and what she wants. Connect with her emotional side and have some fun.

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Get out of your head and focus on her, even if you are focusing on other things, break away from time to time and connect with her.

2. Anticipate her needs and desires, surprise her.

You should know her so well that you give her what she wants before she realises she wants it. This makes her feel special and wanted.

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