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Nairaland Forum / Nairaland / General / Health / Lady Shows Weight Loss Transformation After 2 Years (Photos) (42879 Views)
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Re: Lady Shows Weight Loss Transformation After 2 Years (Photos) by Usteen(m): 8:33pm On Jun 16, 2019 |
mrNEMZY:ignorant mofo.. who told you she only went to the gym and who told you there isnt a thread mill or cycling machine there.. who told you she doesnt go jogging... just dont quote me.. understand and learn,.. nonsense |
Re: Lady Shows Weight Loss Transformation After 2 Years (Photos) by ThePreachersSon: 8:46pm On Jun 16, 2019 |
joinnow: White people use dye on their hair |
Re: Lady Shows Weight Loss Transformation After 2 Years (Photos) by virago(f): 11:00pm On Jun 16, 2019 |
AkpaMgbor: I don't know you from Adam so how do I know you can't lie , if you had posted before and after pictures then it wouldn't be an issue. Since you can't provide any proof please shut the F up or go and hug transformer IDIOTA! |
Re: Lady Shows Weight Loss Transformation After 2 Years (Photos) by virago(f): 11:04pm On Jun 16, 2019 |
handsomebanana: Brainless idioot like you , there's no way someone who gained that much fat will lose it without excess skin showing , if you think otherwise please show us picture proof or kiss my muthafucking a55 |
Re: Lady Shows Weight Loss Transformation After 2 Years (Photos) by echibuogwu(m): 7:05am On Jun 17, 2019 |
Nigerians are just too ignorant. They claim to know it all but they are just plain dull and the most painful thing is even when u try to correct them they still will choose to remain dull. It’s very possible to have that body shape. And if u are fat u are doubting it, just gv it a try, work on ur body stop thinking u can’t get the body u want. The most important aspect in body transformation is diet. 1 Like 1 Share |
Re: Lady Shows Weight Loss Transformation After 2 Years (Photos) by prettyjo(f): 1:35pm On Jun 17, 2019 |
mrNEMZY:very ignorant assertion |
Re: Lady Shows Weight Loss Transformation After 2 Years (Photos) by handsomebanana(m): 6:34pm On Jun 17, 2019 |
AkpaMgbor: Leave the fool. She doesn't know someone who starved and cardioed their way to weight loss would look totally different from someone who hit the gym. The person who's hit the gym would look toned with a faaar better physique under the same period. The confidence in ignorance overwhelms me I swear 1 Like |
Re: Lady Shows Weight Loss Transformation After 2 Years (Photos) by JossyAffiliate(m): 2:44am On Apr 14, 2022 |
Has your weight been holding you back? Have you always felt self-conscious of your physique? Do you find yourself always fighting the urge to fully express yourself, holding back even at the happiest moments in your life? Are you less confident at your workplace because of your weight? Are people prevented from knowing the real you because you’re too self-conscious to be completely yourself, dance and interact the way you should if you had the physique you deserve? Always buying clothes that fully cover you when you shop? Finally, do you find it difficult finding your size of the type of clothes you truly like? I am having a free class on how to loose weight.kindly chat me on whatsapp(09020329175) notymforluv: |
Re: Lady Shows Weight Loss Transformation After 2 Years (Photos) by Jobenonlinebiz: 4:28am On Sep 01, 2022 |
https://jobenonlinemoney..com/2022/08/15-rules-for-safe-and-sustainable.html 15 Rules for Safe and Sustainable Weight Loss 1. Implement Long-Term Lifestyle and Behavior Changes Stop using the word "diet" when trying to lose weight, advises Albertson. When trying to lose weight, dieting can be uncomfortable and make you ravenous, which makes you continuously think about food. She advises focusing on taking care of your body first and viewing weight loss as a part of becoming healthier. "Weight reduction is complicated, and you don't have complete control over the number on the scale," says Albertson. "How much you eat, how much exercise you get, and other things that affect your weight, like stress and sleep, are all things that you can influence, though." Setting SMART goals—specific, measurable, realistic, relevant, and time-sensitive—and rewarding yourself when you achieve them are her recommendations. 2. Focus on the First 5% to 10% Consider the health advantages that can result from even modest weight loss rather than telling yourself that you need to lose 25 pounds and overwhelming yourself with what seems like an impossible goal. Set more manageable goals, Bennett advises. Only losing 5% to 10% of your body weight (TBW) can have a significant positive impact on your health and reduce your chance of developing conditions including type 2 diabetes, stroke, cardiovascular disease, and several types of cancer. |
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