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Mine was phone addiction. I was so addicted to my phone that I hold it even to the bathroom. I do unconsciously swipe the screen even when it is off or locked. My parents and siblings know about it. It started during the time of 2go. I can stay indoors for two days just chatting. I press my phone even when eating. I find it difficult to sleep unless the battery is dead.
I'm saying all these to tell you how serious it was.
You know what I did to break this;
I took a bold step, I sold my phone and didn't even buy any phone for a month. Just using one small phone for calls.
It was really difficult for the first few days, but later, I discovered that the craving waned little by little.
BOTTOM LINE: Breaking an addiction needs serious determination and dedication because it isn't easy and sometimes you need prayer.

ikbnice:
Mine was phone addiction. I was so addicted to my phone that I hold it even to the bathroom. I do unconsciously swipe the screen even when it is off or locked. My parents and siblings know about it. It started during the time of 2go. I can stay indoors for two days just chatting. I press my phone even when eating. I find it difficult to sleep unless the battery is dead.
I'm saying all these to tell you how serious it was.
You know what I did to break this;
I took a bold step, I sold my phone and didn't even buy any phone for a month. Just using one small phone for calls.
It was really difficult for the first few days, but later, I discovered that the craving waned little by little.
BOTTOM LINE: Breaking an addiction needs serious dedication and sometimes prayer.

Nice.