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How Does A Hot Stone Massage Work? - Health - Nairaland

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How Does A Hot Stone Massage Work? by Alizawalton: 9:07am On Sep 25, 2019
As for massage therapy, different techniques are available. The use of hot flat stones is an alternative medicine that has long been used. Native Americans would be the first to use hot stones for medicinal purposes, and this practice was discovered only two decades ago in the Southwest. It is said that this type of massage is soothing and persuasive.

Hot stone massage differs from the need for soft touch and sometimes the therapist can position the hot stone only without touching you. A good hot stone Pedicure Greenwich massage can restore equilibrium and offer you luxury if you are looking for pain treatment or a relaxing body massage. It means more clever work than hard work.

Alternative heat and cold are known as working techniques that help the body heal for a long time. Heat can reduce muscle density, increase blood circulation, restore tissue and increase elasticity of connective tissue. Therefore, using heat in a stone makes sense. Such an application allows for strong muscle relaxation and muscle relaxation in general. That is why it is often recommended for people with daily fatigue or insomnia to do hot stone massage.

The hot stone treatment process usually takes between 60 and 90 minutes. When using this type of massage it is very important to choose the correct size and type of flat stone. Usually, the size of the stone chosen for the treatment of stone may vary from the smallest to the largest. Smooth basalt or very good river stones are preferred as they are mostly smooth and rich in iron that can withstand the heat. This property is useful for heating and resting muscles. Aromatherapy, music and soft lighting are very important for guests to create a good mood.

Hot stone massage usually begins by soaking the selected stones in warm water with a certain temperature range. The massage therapist will apply oil to your body so that the hot stones are easier to disperse along your muscles. Usually, the stones are placed on your back (the energy centres of the body, which are considered as the energy centres of the body), on your fingers or the heart of your hand. If desired, a massage therapist with bare hands can apply deeper pressure as soon as the muscles warm up and rest in heat. Then you can put hot stones on your body for a little while.

Hot stone massage can heal the body as the stone used has a strong magnetic field due to its mineral composition (calcium and iron). Both of these substances are effective in restoring the body's natural energy flow called Qi (Chi). Qi continuous flow promotes a sense of general well-being and a healthy mind and body.

The use of frozen or cold marble is sometimes included in hot stone massage. This technique helps especially if there is inflammation or swelling. It is generally accepted that alternating temperatures and colds greatly promote circulation and detoxification of the body.

Considering the action of hot stone massage, this therapy is suitable for people with cold feet or cold feet. It is also suitable for people with muscular tension, but who prefer light massage. Hot stones help to relax the muscles and the need for deep pressure on the muscles. One of the most widespread benefits of hot stone treatment is to alleviate pain, increase blood circulation, reduce tension and strain, arthritis and pain associated with arthritis, release toxins, etc. Reduce anxiety and stress, reduce depression and reduce insomnia.

Unfortunately, like any other massage, hot stone Pedicure Greenwich massage is not suitable for everyone. Certain circumstances and certain life events can pose a health risk to you and your therapist. Therefore, to avoid hot stone massage, if you are pregnant, have blood clots, have recently undergone surgery, recently undergone radiotherapy or chemotherapy, have an open wound, or have an infectious skin disease.

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