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What Is Hot Stone Massage? - Health - Nairaland

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What Is Hot Stone Massage? by amritaspa(f): 8:45am On Sep 30
Imagine yourself resting in a peaceful place. All the stress and tension is removed from you, replaced by a great feeling as the heated stones transfer their energy to your body. You will feel the effect after several days.

During hot lava stone massage, warm stones on muscles and joints provide a relaxing effect. Stone and heat bring you closer to nature, providing a special feeling of health. By stimulating blood circulation, they deliver blood to harder-to-reach areas of the body and greatly enhance nutrient supply. This way the body gets more oxygen, which is the most important for the human body.

For this type of massage, different types of stones are distributed at a varied temperature in several parts of the back and the body. The stones are soft and smooth, mainly basaltic, which are volcanic rocks with a varied content of iron, an element that helps to retain heat for longer. For cold stones, marble ones are used.

The massage consists in placing the stones in different areas of the body and energy points, such as the spine, abdomen, forehead, hands and feet, among others, this causes the blood vessels and lymph vessels to dilate and the circulation stimulates , eliminating tensions, causing the general relaxation and revitalization of the body, as well as the oxygenation of the skin. The session ends with a final massage with essential oil.

Benefits of hot stone massage:

Remove toxins
It stimulates metabolism
Relieve menstrual pains
Relieve back pains
Relax and eliminate stress
Revitalizes and oxygenates the skin

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