Garlic in milk contains lots of health benefits. Garlic milk is a therapeutic drink that helps treat numerous diseases. It is a simple, traditional drink you can prepare at home and is recommended as a medicine for general health. The use of pharmaceutical drugs to treat and prevent diseases comes with lots of unpleasant side effects. Garlic in milk is a form of Ayurveda treatment mostly used in India to treat lots of health issues.

Garlic milk has been in use since the ancient times. In this article, we will be looking at nine health benefits of drinking garlic milk and recipe on how to prepare it.

9 Health Benefits of Garlic Milk
1. Protects the heart
Heart protection is one major benefit of drinking garlic milk. Garlic contains a compound called allicin, which has sedative and relaxing properties thus helping to prevent various heart diseases. To derive the heart-protecting benefits of garlic, drink garlic milk on regular basis.

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2. Helps control diabetes
Consuming garlic milk also helps in keeping diabetes in check. Garlic is potent for controlling diabetes, maintaining blood glucose levels, and preventing complications linked with diabetes. Garlic reinforces the effect of metformin. Garlic milk helps reduce blood sugar levels and decrease the level of cholesterol and harmful triglyceride in your body.

3. Prevents premature aging
Another benefit of consuming garlic milk is that it helps to prevent premature aging of cells. Compounds in garlic helps to keep our bodies in good shape and revitalize our cells, thus inhibiting early signs of aging. Regular consumption of garlic milk helps to strengthen various tissues and body cells by keeping them properly nourished, thus averting premature aging.

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4. Prevents constipation
We can derive the potent benefit of drinking garlic milk as it helps prevent constipation and bloating. Warm garlic milk is pleasant and soothing, and can help prevent this complication. The smoothness of garlic milk may help in the treatment of several stomach problems.

5. Reduces the risk of cold and flu[/b]
A known benefit of drinking garlic in milk is its potency in getting rid of stuffy noses, cold, infectious diseases, and flu symptoms. According to reports from a 2001 study, garlic in milk helps to reduce the risk of cold and other related diseases and aids fast recovery from various diseases. This drink is also recommended for children because they are more prone to developing symptoms of cold and flu, especially in cold months.

[b]6. Treats and prevents acne
Acne on the skin is commonly caused by a bacteria called Propionibacterium acnes, which multiply when the glands inside the skin are blocked, thus creating an inflammatory response of the skin, which result in the development of those irritating pimples. Consuming garlic milk helps to prevent or minimize the growth of Propionibacterium acnes, according to a 2017 study. Drinking garlic milk helps prevent acne formation because the various components of the mixture are absorbed by the blood and then expelled from the body in form of sweating. During the process of expelling, the compounds in garlic destroys the bacteria deep in the pores of the skin.

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7. Boosts libido[/b][b]
Garlic gives off an unpleasant odour after it has been consumed. This is because the end product of garlic is sulfur, and when garlic goes into the bloodstream, it releases sulfur, a compound with offensive smell. However, you can still derive the benefits that comes with consuming garlic without having to put up with the odor. A study found that milk contains a neutralizing effect on garlic components which gives it its strong aroma, meaning you can consume garlic without worrying about the odor.

8. May help reduce the risk of cancer
Consuming garlic milk may help cut down the risk of cancerous cells developing because several studies found that garlic contains powerful antioxidants that can break destroy the free radicals that harm the composition of human DNA. A study conducted at the University of Salerno, Italy, discovered that fresh garlic taken up to 20 months contains compounds that can prevent oxidative destruction and help get rid of free radicals from the body.

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9. Treats joint pain
Garlic milk benefits the body by easing joint pains due to the presence of two components that contains anti-inflammatory properties, which can greatly aid in easing joint inflammation and relieving the pains. Also, milk contains calcium, which greatly contributes to bone health. So, garlic milk can help relieve arthritis and other joint-related pains.

Can I Drink Garlic Milk Before Going to Bed?
Yes. Garlic milk can be taken at any time of the day, but it is best taken before going to bed at night to derive its numerous benefits. Consuming a cup of garlic milk every night before bedtime helps to relieve symptoms of asthma and other diseases.

How to Prepare Garlic Milk
Ingredients:

2 cups milk
10 cloves of garlic peeled and finely diced
1 cup water
2-3 teaspoons of sugar

Directions:

Peel and dice the garlic in tiny bits
Pour the garlic and milk in a small pot, add water and bring to a boil.
After boiling, allow the mixture to simmer on low flame and don’t mix the ingredients.
You can remove the mixture from fire when the mixture is reduced to half of the original amount of liquid you put into the pot.
Strain the mixture and add the sugar while mixture is still hot (adding sugar is optional).
Mix and drink the garlic milk.

Conclusion
Now you have been exposed to the numerous health benefits of drinking garlic milk. Apart from the health benefits mentioned in this article, garlic milk also helps to treat asthma, pneumonia, venomous bites, insomnia, tuberculosis, and a host of other ailments. You can consume it regularly to live a healthy life, devoid of sickness.

Source: https://healthdiary365.com/garlic-in-milk-benefits-and-how-to-prepare/