It will interest you to know that, when it comes to enriching the body with the needed nutrients, tiger nuts work wonders, it has been used medicinally for both oral medications and enemas.

Ranked among one of the healthiest plants in the world, tiger nuts help to prevent heart attacks, thrombosis and activate blood circulation.

And due to its high contents of soluble glucose, they help prevent cases of cancer, as well as reducing the risk of suffering colon cancer.

2. Regulate blood pressure

Another shocking benefit of Tiger nuts that, it is a rich carrier of potassium and potassium is said to be very useful when it comes to lowering the blood pressure.

Besides potassium, the magnesium in it also helps regulate the heartbeat and maintain normal blood pressure levels.

3. It helps to prevent colon cancer

Colon cancer is cancer of the large intestine (colon), which is the final part of the digestive tract. And most cases of colon cancer begin as small, noncancerous (benign) clumps of cells called adenomatous polyps.

However, tiger nut is wonderful when it comes to cleansing the colon due to fiber contained in it.

And according to the American Cancer Society, foods like tiger nuts that are rich in fiber and antioxidants property are excellent when it comes to the prevention of cancer.

4. It aids in digestion

Oral tradition pointed that tiger nuts were used to treat stomach upsets, irritable bowels, and other digestive issues.

They have also been used in folk medicine as a remedy for many ailments, including flatulence and diarrhea. And the enzymes, such as amylase, lipase, and catalase that are contained in it, help aid digestion.

5. It cures erectile dysfunction

For the believers of alternative medicines, this is regarded as is one of the major health benefits of tiger nuts.

Tiger nuts have been proven to to be very beneficial in improving the problem of erectile dysfunction (ED).

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