Medical treatment and counselling can better help relieve the symptoms of depression. But following a healthy diet can also help cope up with depression.
Feeling low at times is normal. But when it happens on a regular basis, then you may probably be dealing with depression. You may experience depression in different ways: sadness, anger, hopelessness, anxiousness, restlessness, aggressiveness, irritability, and so on. Men, women, and children may also experience the symptoms of depression differently.

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