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Stats: 2,695,482 members, 6,353,673 topics. Date: Thursday, 24 June 2021 at 04:45 AM
|Re: Please Advice Me!!! Jogging Pros by chukzyfcbb: 8:59pm On Apr 26|
As someone who used to jog regularly and stopped for years and tried to continue, I can tell you that your story is common with us all...
When you resume jogging after a very long period, your legs will feel terrible it would feel like you are about to fall sick.
the secret is to start slow.
Day 1: Don't push your body hard, jog an average amount but first walk some minutes before jogging to get blood circulation moving.
after day 1 , you will feel terrible as bad as even finding it hard to climb stair case. Take a lot of time off 1 week if possible, by then the pain would have subsided.
Day 2, take it slow again
take a day or two break
then come back on day 3 and start jogging regularly.
remember do not jog daily, your body needs time to repair the tissues!!!
Hit the run man if you can, Jogging made me think sharper
|Re: Please Advice Me!!! Jogging Pros by chukzyfcbb: 9:03pm On Apr 26|
Simpubozz:There is really no approved time.
some can jog very very fast akin to running for 5minutes,take a break and repeat it over and over. This is often called HIIT in the cardio world.
some prefer to jog as long as 30minutes - 1hour but at a much slower pace
so do you want speed or distance
|Re: Please Advice Me!!! Jogging Pros by vioment: 10:19pm On Apr 26|
Massage, sometimes intensive massage, after jogging or working out, then rest.
You don't need medication except you have an underlying issue, and depending on the underlying issue, don't do it. Do something else.
|Re: Please Advice Me!!! Jogging Pros by mygee2(m): 10:26pm On Apr 26|
sampete:The pain is normal it would stop in time of you keep the consistency but stretching your legs before and after jugging is highly recommended for recovery in order to stretch the muscles to avoid injuries also the boots you jog with is also important start small and keep increasing distance as you build on your insurance
|Re: Please Advice Me!!! Jogging Pros by publicenemy(m): 10:34pm On Apr 26|
you have added weight and the pressure is too much for you knees. lose weight by watching your diet for some weeks before going out to jog or carry out on the spot exercises like skip rope for sometime. when you start feeling lait you can go jogging again.
|Re: Please Advice Me!!! Jogging Pros by Xkale1234(m): 11:08pm On Apr 26|
Call me is something that u must do which is cupping in English while in hausa they call it Kaho. Call me 4 more explanation 08126620816
|Re: Please Advice Me!!! Jogging Pros by Edaniels9(m): 1:02am On Apr 27|
If you weigh above 110KG.
Exercising may put you at risk of joint pain and strain amongst other risks.
Ideally, you should aim to shed some weight before you commence exercise.
I have a 6 weeks online weight mangement program specially designed for people who currently weigh above 110KG. If you are interested send me a DM to join.
I am admitting only 10 people for this program. 3 slots have been take 7 slots currently available.
|Re: Please Advice Me!!! Jogging Pros by Jeffy1206(m): 1:05am On Apr 27|
Walking is better than running. Try that and thank me later. Try taking ibuprofen +pcm for the pain after your normal routine.
|Re: Please Advice Me!!! Jogging Pros by iRepNaija1: 3:57am On Apr 27|
You need a knee brace, something that will give you the extra support and padding your knees need.
|Re: Please Advice Me!!! Jogging Pros by nairamaniac: 7:46am On Apr 27|
pls how much did it cost u to do the uric acid test?
what are the other tests the doctor recommended to u?
|Re: Please Advice Me!!! Jogging Pros by akin101: 11:42am On Apr 27|
Please check out the following link on youtube.
The man really knows his onions and disects with clinical precision why knees need to be strengthened especially as one grows older.
|Re: Please Advice Me!!! Jogging Pros by ZooOga: 12:43pm On Apr 27|
|Re: Please Advice Me!!! Jogging Pros by litaninja(m): 3:26pm On Apr 27|
A medical checkup is what you need BEFORE you resume or take up strenuous workouts.
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