Read the Nutrition Facts label
The nutrition facts label tells you what’s in the food you’re eating. It helps you determine if you have a healthy, balanced diet. Every packaged or processed product should have a label. Make the right choices when buying food. Pay attention to important nutrients to know as well as calories, fats, sodium, and ask your doctor if there are ingredients and nutrients you might need to limit or to increase.

Make eating a social event
Meals are more enjoyable when you eat with others. Invite a friend to join you or take part in a potluck at least twice a week. Meals are a great way to gather with loved ones and socialize. Ask your loved one’s family members or friends over for lunch.
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