Get least news @ https://www.naijafixed.com

Whether you eat tiger nuts, tiger nut milk, or tiger nut flour, indulging in this amazing superfood is a good way to boost your health.

Tiger nuts are also known as chufa nuts or earth almonds. They are small root vegetables (also called tubers). The presence of stripes on their exteriors gives them the name tiger nuts.

Tiger nuts have been cultivated since centuries. While the Egyptians and Nigerians appear to have used them first, the Spanish have been using tiger nuts to make horchata (a creamy drink) since the 18th century.

These nuts are now making a comeback, thanks to their multiple health benefits.


Read more @https://naijafixed.com/2020/04/16/10-health-benefits-of-tiger-nuts/