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Eat Fruits Daily!!! by Mariangeles(f): 8:51pm On Apr 21, 2020 |
Fruits are very essential to our health. They help boost our immune system and help us fight off infections and diseases ,but we don't take them seriously enough to make them part of our diet. The benefit of fruits to our health can never be overemphasized, so this thread will serve as an everyday reminder to us all to eat fruits daily. I'll comment here everyday to remind you to eat at least 2-3 types of fruits daily. You always have to prepare that immune system for battle. Like me for example, I always have oranges, then I choose between apples, mangoes, dates, pineapple, pear, bananas...to add to the oranges The best part is that they're not expensive. With #200, I can get at least 3 different fruits So from now on, count on me to remind you to have your daily portions of fruits. picture credit: Google 3 Likes
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Re: Eat Fruits Daily!!! by Mariangeles(f): 9:15am On Apr 22, 2020 |
Good morning peeps!!! Don't forget to remember to take your fruits today o Be health conscious My fruits for today will be 2 oranges, a mango or two ( I love mangoes that if I were a fruit, I'd probably be mango), and possibly an apple or some pineapple slices 2oranges=#50 1mango= #50 1apple=#50 2 Likes |
Re: Eat Fruits Daily!!! by Mariangeles(f): 9:31am On Apr 22, 2020 |
Do you know that with a strong immune system, you might catch covid-19 virus and not even know it because then, your active system might fight it off even before the symptoms begin to manifest... A good reason to eat fruits daily 4 Likes |
Re: Eat Fruits Daily!!! by Mariangeles(f): 6:55pm On Apr 25, 2020 |
I failed to update from two days ago... Sorry I sure hope you're taking those fruits OK. Here's a quick flashback from two days ago; The day before yesterday, I had oranges and pineapple slices, yesterday it was an apple and some oranges, then today a mango and some oranges...I might still have an apple |
Re: Eat Fruits Daily!!! by LordKO(m): 5:09pm On Apr 26, 2020 |
@OP The reason volunteers don't get paid isn't because they're worthless, but because they're priceless. Keep up the good work. By the way, it seems you're a nutritionist. 12 Likes |
Re: Eat Fruits Daily!!! by Mariangeles(f): 5:36pm On Apr 26, 2020 |
LordKO: Wow! I really do appreciate your encouragement. Thank you. A nutritionist is what I was born to be. 7 Likes |
Re: Eat Fruits Daily!!! by Mariangeles(f): 5:41pm On Apr 26, 2020 |
My fruits for today are oranges and an apple. I would have loved some mangoes in place of apples, but they were not firm enough so I settled for apples. Have you had your portions of fruit today? Make sure you do |
Re: Eat Fruits Daily!!! by bjtinz: 5:46pm On Apr 26, 2020 |
But I don't like fruits � 1 Like |
Re: Eat Fruits Daily!!! by Mariangeles(f): 5:56pm On Apr 26, 2020 |
bjtinz: Why? |
Re: Eat Fruits Daily!!! by kinah(f): 11:46am On Apr 27, 2020 |
Best fruits is mango and banana. I love others not so much Want to start eating avocado too cos of the benefits. Hop I have the courage 1 Like |
Re: Eat Fruits Daily!!! by Mariangeles(f): 2:08pm On Apr 27, 2020 |
kinah: Nice. Keep it up! 1 Like |
Re: Eat Fruits Daily!!! by Mariangeles(f): 2:11pm On Apr 27, 2020 |
Hello fruity people... Are we still popping those fruits? We should for the good of our health. My fruits for today are mangoes and apples, but since I have this bond with refreshing oranges, I might throw those in too. |
Re: Eat Fruits Daily!!! by Mightyhaiz: 2:34pm On Apr 27, 2020 |
Just fruits? How bout vegetables? The dark colored and leafy ones.. And the cruciferous ones.. 1 Like |
Re: Eat Fruits Daily!!! by Mariangeles(f): 4:13pm On Apr 27, 2020 |
Mightyhaiz: Those are important also, but this thread was created specifically for fruits because people are more likely to respond when you tell them about fruits than vegetables. |
Re: Eat Fruits Daily!!! by Mightyhaiz: 4:57pm On Apr 27, 2020 |
Mariangeles:Yes,you are correct... Good job 1 Like |
Re: Eat Fruits Daily!!! by Mariangeles(f): 4:17pm On Apr 28, 2020 |
Helloooooooo It's a very sunny day today, and fruiting is a good way to refresh. Have you had fruits today? Here are some fresh oranges and mangoes I bought, all for just #200. Wow! Right? Fruits in their season are cheaper and fresher. Eat more of fruits that are in season. 2 Likes 1 Share
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Re: Eat Fruits Daily!!! by Mariangeles(f): 9:41pm On Apr 29, 2020 |
Hellooooo... I almost forgot to update today, but better late than never right? Right. So, my fruits for today were mangoes and an apple. I had some oranges too....it's a must for me Here they are : 1 Like 1 Share
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Re: Eat Fruits Daily!!! by LordKO(m): 1:12pm On May 21, 2020 |
@Mariangeles Nutritionist Extraordinaire! What happened to this our thread? |
Re: Eat Fruits Daily!!! by Mariangeles(f): 1:25pm On May 21, 2020 |
LordKO: With so many problems on nairaland, I got distracted. I'll try to do better... Have some oranges and apples
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Re: Eat Fruits Daily!!! by Mariangeles(f): 11:07am On Jun 05, 2020 |
Helloooooooooooooooooooo fruties Forgive me for being away for far too long and not keeping to my commitment of updating the thread. Perdóname mi amorcitos I'll do better...even if it isn't updated daily With that out of the way, I hope we've been keeping to our commitment of eating fruits daily I know I have. Have you? |
Re: Eat Fruits Daily!!! by Mariangeles(f): 3:31pm On Jun 08, 2020 |
Hola mis amores, ¿como estas? It might seem like I neglected this beautiful thread, but it is not deliberate. I mean, with the bad news staring us in the face each and every day, it's becoming a struggle to stay positive minded. Anyways...have we been fruiting as we should? I hope so 'cause I certainly have. You know why I hardly show pictures of fruits here? Well, that's because I'm almost always having oranges and apples, and so I didn't want to bore you guys . You know why I keep taking them? It is because of their low sugar content. Although, some days I take pineapples and/or watermelon in place of apples, or I just have them all. One thing's for sure; I'm always going to have oranges. I find them to be really really beneficial. You want to know how beneficial it is? Try taking 2oranges before going to bed, and watch you have a very relaxed sleep. You're welcome in advance. Heyiiii! Our thread is slowly taking the form of a diary right? We don't mind, do we? Of course, we don't. Come to think of it, it has never occurred to me to keep a diary in whatever form. |
Re: Eat Fruits Daily!!! by Mikocake(m): 5:02pm On Jun 08, 2020 |
Where's cucumber my man?? 1 Like |
Re: Eat Fruits Daily!!! by Mariangeles(f): 5:33pm On Jun 08, 2020 |
Mikocake: I sweeeeeearrrr, that one hardly ever occurs to me to be included It is just so....bland |
Re: Eat Fruits Daily!!! by Oluneutral: 6:34pm On Jun 08, 2020 |
Let me join you in this noble course. I also love fruits, infact, I'm born to be a veggie, there's hardly any fruit that I don't like. No day has ever passed without me fruiting and luckily for me, my children and spouse have no choice than to get used to it. The benefits are just too numerous to overlook, especially on my family. Today, we had watermelon, carrots and cucumbers. God help me, I'll also be giving daily updates, just that I'm easily bored of NL but I'll try. 2 Likes 1 Share |
Re: Eat Fruits Daily!!! by HoliMaree: 6:47pm On Jun 08, 2020 |
I'm a fruitie, I have a soft spot for Bananas. This thread is a good one 1 Like |
Re: Eat Fruits Daily!!! by Mariangeles(f): 6:55pm On Jun 08, 2020 |
Oluneutral: YaaaaaaaaaaaaaY!!! Welcome aboard |
Re: Eat Fruits Daily!!! by Mariangeles(f): 9:51am On Jun 09, 2020 |
Buenos dias amigos I hope we're all doing well... Let's not forget to remember to take our fruits today We should also be nice to add in a vegetable or two... even if we hardly like them |
Re: Eat Fruits Daily!!! by Esetim(f): 12:07pm On Jun 09, 2020 |
Interesting thread. My favourite fruit is mango! I always look forward to when they will be in season. Anyway, today will be for pineapple and watermelon. Either eaten like that or made into smoothie. The oranges I bought are not juicy. I hardly see the type of bananas I like (local ones). 2 Likes |
Re: Eat Fruits Daily!!! by Mariangeles(f): 12:45pm On Jun 09, 2020 |
Esetim: Keep it up, and your body will thank you for it. |
Re: Eat Fruits Daily!!! by Mariangeles(f): 12:51pm On Jun 09, 2020 |
Get on the fruiting train. Eat at least one fruit everyday, it'll do your health a lot of good. 1 Like |
Re: Eat Fruits Daily!!! by Mariangeles(f): 12:54pm On Jun 09, 2020 |
My fruits for today are oranges (of course), apples, bananas (had them already) and avocado. 1 Like 1 Share |
Re: Eat Fruits Daily!!! by DuaSoDuaherbals: 1:08pm On Jun 09, 2020 |
As you are eating fruit daily, also see my signature for more natural remedies for your health issues. Like they say, YOUR HEALTH IS YOUR WEALTH |
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