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Eat Fruits Daily!!! - Health (4) - Nairaland

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Re: Eat Fruits Daily!!! by Mariangeles(f): 4:43pm On Jun 18, 2020
Oluneutral:
Good day my people. Hope you are aware of the health benefits of taking fruits. As the saying goes....an apple a day keeps the doctor away. Not only apples but every fruit. All fruits are packed with numerous health benefits. Take fruits daily and your body will appreciate it.

I forgot to update yesterday. The fruits taken today are the same with the ones taken yesterday, they're watermelon, cucumbers and oranges.


TFD=Take fruits daily.

Thanks for the update.

My fruits for today are: Pineapple, apple and oranges. smiley

1 Like

Re: Eat Fruits Daily!!! by Oluneutral: 9:21pm On Jun 19, 2020
I've exhausted almost all my fruits, only left with two apples and some garden eggs, so, the kids shared the two apples with garden eggs and I was left with only garden eggs, which was the only fruit I took today. Hopefully, I'll go to the fruits market tomorrow and if I can't, then, will definitely get some from fruit hawkers. Can't just do without at least a fruit daily.


TFD=Take Fruits Daily.

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Re: Eat Fruits Daily!!! by Mariangeles(f): 10:45pm On Jun 19, 2020
Oluneutral:
I've exhausted almost all my fruits, only left with two apples and some garden eggs, so, the kids shared the two apples with garden eggs and I was left with only garden eggs, which was the only fruit I took today. Hopefully, I'll go to the fruits market tomorrow and if I can't, then, will definitely get some from fruit hawkers. Can't just do without at least a fruit daily.


TFD=Take Fruits Daily.

What would this thread be without you?
Thanks for the commitment.

Today, I had an apple, bananas and oranges.

1 Like

Re: Eat Fruits Daily!!! by Oluneutral: 7:03pm On Jun 20, 2020
Took only oranges today.



TFD=Take Fruits Daily.

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Re: Eat Fruits Daily!!! by Oluneutral: 7:04pm On Jun 20, 2020
Mariangeles:


What would this thread be without you?
Thanks for the commitment.

Today, I had an apple, bananas and oranges.



My pleasures dear.

Hope you're enjoying your weekend.

1 Like

Re: Eat Fruits Daily!!! by Mariangeles(f): 7:56pm On Jun 20, 2020
Oluneutral:




My pleasures dear.

Hope you're enjoying your weekend.

Yes. Thank God for rain.

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Re: Eat Fruits Daily!!! by Mariangeles(f): 10:58am On Jun 21, 2020
Happy Sunday amigos smiley
Eat at least a fruit today
Re: Eat Fruits Daily!!! by Mariangeles(f): 4:32pm On Jun 21, 2020
Ok. So for today, my fruits are watermelon, apple (the cutest little thing), oranges and cucumber

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Re: Eat Fruits Daily!!! by Oluneutral: 8:25pm On Jun 21, 2020
Mariangeles:
Ok. So for today, my fruits are watermelon, apple (the cutest little thing), oranges and cucumber


How come we took almost the same fruits today? I wasn't able to go to market yesterday, so I resorted to buying from those fruit hawkers. We had apples and watermelons today. I'm sure it's going to be the same tomorrow as work won't and can't allow me to go to the market.


TFD=Take Fruits Daily.

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Re: Eat Fruits Daily!!! by Mariangeles(f): 8:38pm On Jun 21, 2020
Oluneutral:



How come we took almost the same fruits today? I wasn't able to go to market yesterday, so I resorted to buying from those fruit hawkers. We had apples and watermelons today. I'm sure it's going to be the same tomorrow as work won't and can't allow me to go to the market.


TFD=Take Fruits Daily.

You know what they say about great minds.... cheesy

I wish you a fruitful week.

1 Like

Re: Eat Fruits Daily!!! by Oluneutral: 9:28pm On Jun 22, 2020
Our fruits today are watermelon and apple with one small unripe pawpaw plucked within our compound.


Fruits and vegetables; eating your medicines as foods and deliciously too.



TFD= Take Fruits Daily!

1 Like

Re: Eat Fruits Daily!!! by Ninejaywon: 11:29pm On Jun 22, 2020
Nice one, I love seeing people that take their health very seriously.

I am also a voracious fruit eater. And I can truthfully say the health benefits of daily consumption of fruits are truly off the Chainz.


I woke this morning to eat cucumbers and oranges and I am finishing the day with water-melon and bananas.

2 Likes

Re: Eat Fruits Daily!!! by Oluneutral: 6:20am On Jun 23, 2020
Ninejaywon:
Nice one, I love seeing people that take their health very seriously.

I am also a voracious fruit eater. And I can truthfully say the health benefits of daily consumption of fruits are truly off the Chainz.


I woke this morning to eat cucumbers and oranges and I am finishing the day with water-melon and bananas.


Welcome on board dear.


Many people don't know that eating fruits and vegetables makes them fit and healthy always.

Take care of your health Nigerians. Eat at least a fruit daily.


TFD= Take Fruits Daily.

1 Like

Re: Eat Fruits Daily!!! by Ninejaywon: 9:13am On Jun 23, 2020
Oluneutral:


Welcome on board dear.


Many people don't know that eating fruits and vegetables makes them fit and healthy always.

Take care of your health Nigerians. Eat at least a fruit daily.


TFD= Take Fruits Daily.


The pleasure is all mine.

1 Like

Re: Eat Fruits Daily!!! by Mariangeles(f): 10:22am On Jun 23, 2020
Good morning

It is a cold morning today, with a beautiful bright atmosphere.
I hope we're still eating our fruits regardless of the cold weather cheesy
Thank God for today's sunshine...
Today, I'll be having apples, oranges and bananas. I might also add a cucumber who knows? cheesy

1 Like

Re: Eat Fruits Daily!!! by Nobody: 11:07am On Jun 23, 2020
Oluneutral:


Welcome on board dear.


Many people don't know that eating fruits and vegetables makes them fit and healthy always.

Take care of your health Nigerians. Eat at least a fruit daily.


TFD= Take Fruits Daily.



good morning Sir.
please If God has laid it in your mind to help us,kindly do and I pray heaven will arise and open doors unto you to....I can't afford to loose another baby.The CS is fixed for tomorrow morning
Re: Eat Fruits Daily!!! by Ninejaywon: 11:14am On Jun 23, 2020
Mariangeles:
Good morning

It is a cold morning today, with a beautiful bright atmosphere.
I hope we're still eating our fruits regardless of the cold weather cheesy
Thank God today's sunshine...
Today, I'll be having apples, oranges and bananas. I might also add a cucumber who knows? cheesy


Just had a cocktail of carrot,cabbage and soursop.

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Re: Eat Fruits Daily!!! by Mariangeles(f): 1:28pm On Jun 23, 2020
Ninejaywon:



Just had a cocktail of carrot,cabbage and soursop.

Nice smiley
Re: Eat Fruits Daily!!! by Hathor5(f): 1:54pm On Jun 23, 2020
Afternoon snack. Melon mix and strawberries.

Cc: Mariaangeles

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Re: Eat Fruits Daily!!! by Mariangeles(f): 3:09pm On Jun 23, 2020
Hathor5:
Afternoon snack. Melon mix and strawberries.

Cc: Mariaangeles

Nice one dear kiss
Enjoy!

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Re: Eat Fruits Daily!!! by Hathor5(f): 5:47pm On Jun 23, 2020
Mariangeles:


Nice one dear kiss
Enjoy!

Thanks. smiley kiss

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Re: Eat Fruits Daily!!! by Oluneutral: 7:03pm On Jun 23, 2020
Watermelons and oranges taken today.


TFD=Take Fruits Daily.

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Re: Eat Fruits Daily!!! by Kollysman1: 7:04pm On Jun 23, 2020
I've been following this thread since almost inception.

I'm the type that doesn't know how to eat fruits, my dad too and my junior brother (three of us don't eat fruits).

is there anything we can use to substitute fruits? though I've learnt to eat pineapple and banana only in recent time

1 Like

Re: Eat Fruits Daily!!! by Oluneutral: 7:11pm On Jun 23, 2020
Kollysman1:
I've been following this thread since almost inception.

I'm the type that doesn't know how to eat fruits, my dad too and my junior brother (three of us don't eat fruits).

is there anything we can use to substitute fruits? though I've learnt to eat pineapple and banana only in recent time


Welcome on board dear.
You can make it into smoothies. Cut into pieces, remove the seeds and blend together and viola! Your smoothie is ready. You can refrigerate but personally, I don't usually allow it pass 24 hours.
You can blend 2, 3 or 4 fruits together.
Benefits of taking fruits daily can never be over emphasized.

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Re: Eat Fruits Daily!!! by Oluneutral: 7:20pm On Jun 23, 2020
Hathor5:
Afternoon snack. Melon mix and strawberries.

Cc: Mariaangeles


This is inviting!

Welcome on board.

2 Likes

Re: Eat Fruits Daily!!! by Hathor5(f): 7:22pm On Jun 23, 2020
Oluneutral:



This is inviting!

Welcome on board.

Thank you. smiley
Re: Eat Fruits Daily!!! by Oluneutral: 4:47pm On Jun 24, 2020
Take fruits daily.



Took cucumbers and roasted groundnuts today, so yummy....

2 Likes

Re: Eat Fruits Daily!!! by Ninejaywon: 7:22pm On Jun 24, 2020
I just finished a cup of tiger-nuts, walnuts and pineapple.
Fantastic combo

2 Likes

Re: Eat Fruits Daily!!! by Oluneutral: 7:47pm On Jun 24, 2020
Ninejaywon:
I just finished a cup of tiger-nuts, walnuts and pineapple.

Fantastic combo


Walnut! Wow! My best nut but unfortunately, I haven't found it around here this year.

Have you tried tiger-nuts, date- fruits and coconut. Give it a try and come back to testify. You can as well make the combo as smoothie. Hhhhhh..... yummmmmy.

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Re: Eat Fruits Daily!!! by Ninejaywon: 8:25pm On Jun 24, 2020
Oluneutral:



Walnut! Wow! My best but but unfortunately, I haven't found it around here this year.

Have you tried tiger-nuts, date- fruits and coconut. Give it a try and come back to testify. You can as well make the combo as smoothie. Hhhhhh..... yummmmmy.

Will definitely try that.
Re: Eat Fruits Daily!!! by Mariangeles(f): 12:30am On Jun 25, 2020
I appreciate everyone on this thread. smiley

Eating fruits and vegetables everyday is a good cause that we must continue to follow and also encourage others to join too because the benefits thereof can never be overemphasized.

@Oluneutral, I love your commitment. God bless you. smiley
@Hathor5, Ninejaywon, Kollysman1 and every other person I hope you all stay and never leave smiley

Thank you lovelies kiss

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Re: Eat Fruits Daily!!! by Hathor5(f): 7:37am On Jun 25, 2020
Mariangeles:
I appreciate everyone on this thread. smiley

Eating fruits and vegetables everyday is a good cause that we must continue to follow and also encourage others to join too because the benefits thereof can never be overemphasized.

@Olu.neutral, I love your commitment. God bless you. smiley
@Hathor5, Ninej.aywon, Kol.lysman1 and every other person I hope you all stay and never leave smiley

Thank you lovelies kiss

kiss kiss kiss

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