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Eat Fruits Daily!!! - Health (3) - Nairaland

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Re: Eat Fruits Daily!!! by Mariangeles(f): 5:07pm On Jun 12, 2020
Oluneutral:




Wow! Just seeing this. Soursops are expensive here too but not as your place there. I bought 2 for#500. I haven't been privileged to even seen it's tree before, so I don't know much about it's leaves, I wish I can because I love to experient with herbs. I love herbs. I'm born to be a veggie. Next time I go fruits and vegetables shopping, I'll definitely ask for it from those vegetable sellers.

Thanks sis.

You're welcome.

Soursop leaves are very beneficial to health also. You might want to check online to know more about it.

Your reply updated our thread for today cheesy
What fruits did you have today?
For me today, it's oranges, bananas and an apple plus whatever comes...

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Re: Eat Fruits Daily!!! by Oluneutral: 5:50pm On Jun 12, 2020
I'll surely check it out. Thanks for the information.




Check my post prior to the one you quoted. I've updated sis.
Mariangeles:


You're welcome.

Soursop leaves are very beneficial to health also. You might want to check online to know more about it.

Your reply updated our thread for today cheesy
What fruits did you have today?
For me today, it's oranges, bananas and an apple plus whatever comes...

1 Like

Re: Eat Fruits Daily!!! by Mariangeles(f): 5:58pm On Jun 12, 2020
Oluneutral:
Here I am again. Greetings to everyone. Eat fruits daily. As for me, I don't play with my fruits o. I've taken watermelon this morning before heading to fruits market, came back to have some munching on some carrots.


Some of the fruits I got today. Mango seems to be going out of season but I still tried to get some.
Soursops are just too expensive, could only buy two. Watermelon still cheap, got some too and some others. Fruits ain't as expensive as some thought. Take some today and enjoy the benefits.

Awesome! Thank you so much. smiley
Re: Eat Fruits Daily!!! by Yampotatocarrot(m): 5:00pm On Jun 13, 2020
Mariangeles:


Wow!
I do that sometimes as well.
For mine, I just bring the pineapple peel to a boil, then add one black tea bag and let it infuse, sieve and chill. Voilà! A healthy drink. cheesy
Thanks for your update. kiss

Sorry, explain this procedure, and what do you mean by "bring to a boil"?

Also, what's the obsession with mango. I don't like them due to the fact that they make one look sloppy while taking them, as in the liquid in it starts dripping, which isn't neat
Re: Eat Fruits Daily!!! by HoliMaree: 6:01pm On Jun 13, 2020
Miriangeles, the Zobo drink left me constipated, how is this possible?
Re: Eat Fruits Daily!!! by Mariangeles(f): 7:02pm On Jun 13, 2020
Yampotatocarrot:


Sorry, explain this procedure, and what do you mean by "bring to a boil"?

To make your healthy pineapple peel tea, first you wash pineapple very well before peeling, then you put your clean pineapple peel into a clean pot, add about 1ltr of water, and about half a thumbsize of ginger, and let it boil.
There are other medicinal stuff you can add to your pineapple peel tea, depends on how you want it.


Also, what's the obsession with mango. I don't like them due to the fact that they make one look sloppy while taking them, as in the liquid in it starts dripping, which isn't neat

It's okay if you don't enjoy mangoes, as there are so many other fruits and vegetables to choose from.
Re: Eat Fruits Daily!!! by Mariangeles(f): 7:07pm On Jun 13, 2020
HoliMaree:
Miriangeles, the Zobo drink left me constipated, how is this possible?

It could be that you had to much of it, or you're allergic to it. Not all good things are good for everyone.
You can try other options of healthy drinks like the pineapple peel/ginger drink. Lemongrass/pineapple drink is another good option.
Always opt for something that makes you feel good afterwards.

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Re: Eat Fruits Daily!!! by Oluneutral: 8:04pm On Jun 13, 2020
My fruits today are bananas, watermelon, pineapple and cucumbers.

Today being Saturday, I usually take only fruits as my meals for both breakfast and lunch, staple food for only dinner.

Advantages......it detoxifies. It keeps me fit. Makes me feel lighter. Enhances easy digestion.

Keep on enjoying your weekend with fruits.

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Re: Eat Fruits Daily!!! by Yampotatocarrot(m): 8:11pm On Jun 13, 2020
Mariangeles:


To make your healthy pineapple peel tea, first you wash pineapple very well before peeling, then you put your clean pineapple peel into a clean pot, add about 1ltr of water, and about half a thumbsize of ginger, and let it boil.
There are other medicinal stuff you can add to your pineapple peel tea, depends on how you want it.
It's okay if you don't enjoy mangoes, as there are so many other fruits and vegetables to choose from.

Thanks for the explanation, ma. Please, do I seive after the boiling? What's the sign that it's ready, while boiling? Can it be stored, say in a container in the fridge?

Sorry for the questions

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Re: Eat Fruits Daily!!! by Mariangeles(f): 8:35pm On Jun 13, 2020
Yampotatocarrot:


Thanks for the explanation, ma. Please, do I seive after the boiling?
Yes

What's the sign that it's ready, while boiling?
Once it is boiled, turn of the fire and let it settle.

Can it be stored, say in a container in the fridge?
Yes.

Sorry for the questions

No problem. You can ask as many questions as you want
Re: Eat Fruits Daily!!! by HoliMaree: 9:20pm On Jun 13, 2020
Mariangeles:


It could be that you had to much of it, or you're allergic to it. Not all good things are good for everyone.
You can try other options of healthy drinks like the pineapple peel/ginger drink. Lemongrass/pineapple drink is another good option.
Always opt for something that makes you feel good afterwards.


Thanks. You're right, I had a lot, about 5 litres of it. I will try the pineapple drink as you suggest. Feedback coming soon

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Re: Eat Fruits Daily!!! by Mariangeles(f): 10:13pm On Jun 13, 2020
HoliMaree:



Thanks. You're right, I had a lot, about 5 litres of it. I will try the pineapple drink as you suggest. Feedback coming soon

5litres? Oh my! That is too much... even if it is plain water.
Careful ok? Too of anything is bad for you.
Re: Eat Fruits Daily!!! by Oluneutral: 2:57pm On Jun 14, 2020
Hello fruities. Hope you're enjoying your Sunday.

My fruits update........ Soursops and garden eggs. Later, some bananas. I might still be having another one before the end of the day.

Eat fruits daily and enjoy its benefits.

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Re: Eat Fruits Daily!!! by Mariangeles(f): 3:10pm On Jun 14, 2020
Oluneutral:
Hello fruities. Hope you're enjoying your Sunday.

My fruits update........ Soursops and garden eggs. Later, some bananas. I might still be having another one before the end of the day.

Eat fruits daily and enjoy its benefits.

Thank you for the update.
Happy Sunday smiley

I've had apples already, we'll see how the rest of the day goes

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Re: Eat Fruits Daily!!! by Mariangeles(f): 3:26pm On Jun 14, 2020
•Did you know that eating fruits and vegetables daily helps keep crisis at bay for sickle cell patients?

•It also keeps your body flora balanced and calm

•Puts your nerves and muscles at ease

•Gives you a feeling of wellness

•Cleanses you internally

•Influences your immune system positively

Like the popular saying goes "Make your food your medicine, and your medicine your food"
Eat what benefits your body.

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Re: Eat Fruits Daily!!! by Oluneutral: 4:02pm On Jun 14, 2020
Mariangeles:

•Did you know that eating fruits and vegetables daily helps keep crisis at bay for sickle cell patients?

•It also keeps your body flora balanced and calm

•Puts your nerves and muscles at ease

•Gives you a feeling of wellness

•Cleanses you internally

•Influences your immune system positively

Like the popular saying goes "Make your food your medicine, and your medicine your food"
Eat what benefits your body.


Yes o, and also the saying....
" You're what you eat".

What's your take on eating only fruits throughout the day, like I used to do every Saturday. (Check my yesterday update)
Re: Eat Fruits Daily!!! by Mariangeles(f): 4:22pm On Jun 14, 2020
Oluneutral:
My fruits today are bananas, watermelon, pineapple and cucumbers.

Today being Saturday, I usually take only fruits as my meals for both breakfast and lunch, staple food for only dinner.

Advantages......it detoxifies. It keeps me fit. Makes me feel lighter. Enhances easy digestion.

Keep on enjoying your weekend with fruits.

Awesome!

Oluneutral:



Yes o, and also the saying....
" You're what you eat".

What's your take on eating only fruits throughout the day, like I used to do every Saturday. (Check my yesterday update)

If it's for just one day of the week, I think that is OK. You could even see it as environmental sanitation grin
Have you heard about warm water therapy?
Re: Eat Fruits Daily!!! by highbee02: 10:19pm On Jun 14, 2020
Mariangeles:
Hellooooo...

I almost forgot to update today, but better late than never right? Right.
So, my fruits for today were mangoes and an apple. I had some oranges too....it's a must for me cool cool

Here they are :

These must be Ogbomoso mangoes
Re: Eat Fruits Daily!!! by highbee02: 10:22pm On Jun 14, 2020
Do u know that with #200 u will eat like 3 wraps of fufu or EBA with a #50 meat? No need of buying sachet water, just ask mama put to give u water
Re: Eat Fruits Daily!!! by Mariangeles(f): 7:32am On Jun 15, 2020
highbee02:
Do u know that with #200 u will eat like 3 wraps of fufu or EBA with a #50 meat? No need of buying sachet water, just ask mama put to give u water

Do you know that with that amount, you can also eat 2wraps of fufu or eba with vegetable soup, then 2oranges and an apple (or a slice of pineapple or watermelon) to aid your digestion and nutrients absorption? smiley

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Re: Eat Fruits Daily!!! by highbee02: 2:02pm On Jun 15, 2020
Mariangeles:


Do you know that with that amount, you can also eat 2wraps of fufu or eba with vegetable soup, then 2oranges and an apple (or a slice of pineapple or watermelon) to aid your digestion and nutrients absorption? smiley

Lo! I'm talking of quantity and not quality
Re: Eat Fruits Daily!!! by Mariangeles(f): 3:13pm On Jun 15, 2020
highbee02:


Lo! I'm talking of quantity and not quality

It's not about quantity, it's about making the most of what you have.
Re: Eat Fruits Daily!!! by highbee02: 9:16pm On Jun 15, 2020
Mariangeles:

It's not about quantity, it's about making the most of what you have.
Sometimes, the size of your pocket determines what u put in your buccal cavity
Re: Eat Fruits Daily!!! by Oluneutral: 9:25pm On Jun 15, 2020
Almost forgot to update today.


Today's fruits we took are pineapples, oranges and garden eggs.



As for pineapple peels, as usual.

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Re: Eat Fruits Daily!!! by Oluneutral: 9:29pm On Jun 15, 2020
Mariangeles:


Awesome!



If it's for just one day of the week, I think that is OK. You could even see it as environmental sanitation grin
Have you heard about warm water therapy?


Yes, I've heard about it but I usually prefer ordinary water to warm water and I'm not even consistent with it. It usually makes me visit rest room too often and I wouldn't like that type of thing happening while I'm at work.
Re: Eat Fruits Daily!!! by Mariangeles(f): 10:43pm On Jun 15, 2020
Oluneutral:



Yes, I've heard about it but I usually prefer ordinary water to warm water and I'm not even consistent with it. It usually makes me visit rest room too often and I wouldn't like that type of thing happening while I'm at work.

OK. I understand. smiley
Re: Eat Fruits Daily!!! by Oluneutral: 11:50pm On Jun 15, 2020
Mariangeles:


OK. I understand. smiley


Thanks for your understanding. God bless.

1 Like

Re: Eat Fruits Daily!!! by HarunaWest(m): 12:46am On Jun 16, 2020
Nuce thread.I have akways been an advocate of eating fruits cos this was what the earliest men survived on before we could make fire and steel. And damn were the strong.


Meanwhile I had Watermelon, oranges and pineapple yesterday.I didn't make provision for today. The fruit market is quite far from my krib
Re: Eat Fruits Daily!!! by Mariangeles(f): 8:21am On Jun 16, 2020
HarunaWest:
Nuce thread.I have akways been an advocate of eating fruits cos this was what the earliest men survived on before we could make fire and steel. And damn were the strong.


Meanwhile I had Watermelon, oranges and pineapple yesterday.I didn't make provision for today. The fruit market is quite far from my krib

Welcome on board smiley
Re: Eat Fruits Daily!!! by Mariangeles(f): 8:29am On Jun 16, 2020
Hello fruitiest frutties
A pleasant morning to us all
What fruits are we having today?

I don't all that I'm having today, but I definitely know oranges are a major part of it for sure cheesy
You know what I think? if I were a fruit, I'd be an orange grin
Re: Eat Fruits Daily!!! by Oluneutral: 4:27pm On Jun 16, 2020
Our fruits today: watermelon, cucumbers and garden eggs.


TFD= Take fruits daily.

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Re: Eat Fruits Daily!!! by Oluneutral: 4:34pm On Jun 18, 2020
Good day my people. Hope you are aware of the health benefits of taking fruits. As the saying goes....an apple a day keeps the doctor away. Not only apples but every fruit. All fruits are packed with numerous health benefits. Take fruits daily and your body will appreciate it.

I forgot to update yesterday. The fruits taken today are the same with the ones taken yesterday, they're watermelon, cucumbers and oranges.


TFD=Take fruits daily.

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