Garden egg is very rich in fiber thus preventing weight gain and obesity. It also gives a feeling of being full for a long time when eaten.

Continue reading – https://greenerhealth.com.ng/garden-egg/

Humans were originally made to eat fruits. As we get a better understanding of the human body,we MUST definitely come to realize that fruits and vegetables are the BEST fuel for the human engine! God made it so.

Poster above

Oh I miss eating soft white yam, with mashed garden egg and palm oil. Uhhlalalalala

Adrian9:
Humans were originally made to eat fruits. As we get a better understanding of the human body,we MUST definitely come to realize that fruits and vegetables are the BEST fuel for the human engine! God made it so.

Yes bro ! Reference to the first Man & Woman God created. He instructed them to be eating fruits, and not junks that full everywhere nowadays.

Greenerhealth:
Garden egg is very rich in fiber thus preventing weight gain and obesity. It also gives a feeling of being full for a long time when eaten.

It is effective against constipation, bowel movements, and aid digestion.

It contains antioxidants that help in the detoxification of some toxins in the liver hence it is a great tool in combating liver diseases.

It is also reported that garden egg reduces the absorption of glucose/sugar thus becoming a good source of blood sugar control and prevention of diabetes.
Continue reading – https://greenerhealth.com.ng/garden-egg/

Ok ! I heard garden egg leaves is good for cleansing kidney as well. Gonna try it soonest !

Nehyooh:
Yes bro ! Reference to the first Man & Woman God created. He instructed them to be eating fruits, and not junks that full everywhere nowadays.

True Man ! I feel more sorry for those of us who eat "junk" vegetables (cooked or fried vegetables) and expect the same benefit you get from fresh ones.

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Garden egg sauce

Try it out you will enjoy it

Garden egg health benefits

Nice

Very sweet

Garden egg nutrition facts