How safe is palm oil for cooking?

Despite the nutritional benefits of palm oil, research has shown that palm oil is among the food that supply saturated fat to the body, this type of fat has been said to be a bad fat and could have a negative effect on the body.

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https://greenerhealth.com.ng/palm-oil/

It's hygienic, I'm telling you

Ngenge:
It's hygienic, I'm telling you

He's not talking about hygiene here, that's a totally different thing.
He's talking about how much saturated fatty acids the oil contains.
Saturated fatty acids will increase the level of bad cholesterol in the body, predisposing people to cardiovascular diseases, like heart attack, heart failure, stroke, etc.

Truth is people don't care about their health in Nigeria, as they believe the only thing that kill are malaria and their village people, unlike what's obtainable abroad.

Abroad, everyone pays serious attention to every food as regards its cholesterol content, and check their blood parameters regularly.

Using palm oil for cooking is very ok because it's a vegetable oil that has not been industrially refined.
Palm oil is used for preventing vitamin A deficiency, cancer, brain disease, aging; and treating malaria, high blood pressure, high cholesterol, and cyanide poisoning. Palm oil is used for weight loss and increasing the body's metabolism.
The only dark side is how it is usually prepared locally.

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Saturated fat versus unsaturated fat

The West demonized palm oil so much that u will think you are eating poison.

Serious ?

How often do you use this oil?

How do you know a safe palm oil

Your point about saturated fat is true but so is coconut oil. Another important oil.

The saturated fat in Palm oil not only melt easily with body temperature, it also dissolves some saturated fats that the block vessels.

As stated above, it is a good source of vitamin A apart from local use for many ailmentz and some skin diseases.

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Is palm oil safe for cooking ?

Saturated fat is bad for the body

Safe oil for cooking

Check this out

Nice