12 Health Benefits Of Having More sex –

I know a man who gave up smoking, drinking, sex and rich food. He was healthy right up to the day he killed himself.”

This old wisecrack is credited to American late-night talk show host and comedian Johnny Carson. Sorry, Johnny, it may be funny, but you’ve got it wrong. Although giving up unhealthy habits like smoking, drinking and rich food will certainly improve your health, giving up sex will not.
In fact, when you’re in a healthy relationship, sex is one of the best things you can do for yourself. Here are 10 reasons why.

If you’re stressed, sex may be the last thing on your mind. But if you can get in the mood, sex is a great stress-reliever. The act of sex floods your brain with all sorts of feel-good chemicals while reducing the stress hormone cortisol.
Dopamine, which impacts the brain’s pleasure and reward centers; endorphins, which can reduce pain and stress; and oxytocin, also known as the cuddle hormone, are all released during sex, with higher levels after orgasm.

#1. It boosts your immunity.
Having regular sex may also help you fight off disease.
Researchers at Pennsylvania’s Wilkes University asked US college students how often they had sex each week and then compared the levels of immunoglobulin A, an antibody that functions as the body’s first line of defense, in their saliva.

Students who had sex once or twice a week had the highest levels of immunoglobulin A: 30% higher than those who had no sex, but alsothose who had sex three or more times a week. In addition, students who were in longer-term, satisfying relationships had the highest levels of the antibody.

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Noted

Nonsense

Where's the remaining 11 reason?

meobizy:
I don’t want to have sex if it’s not how I watch it in porn. Na my hands sure pass.

What you see in porn videos are staged managed.

Do not allow porn videos to ruin your sex life.