Abstinence comes with many benefits, but the main reason am writing this, is to help guys addicted to masturbation and porn, build your own weight lifts, lift it anytime you have trouble falling asleep and take a bath, this makes you tired, and makes it easier for you to fall asleep. Lift anytime you feel hot, take a bath if you fell like and take a stroll or at least come outside your house.

The most important tool in quitting masturbation and porn is a determined and strong will to quit, listing down why you want to quit and the benefits will help, keep yourself busy, take risks and face your fears.

Introverts are more likely to become addicted to masturbation than extroverts, not because they don't have girls that like them but because they spend a lot of time alone. If you want to die, you are free to die, but if you are living, live well. Masturbation deteriorates you, and will eventually make you a living dead. You will be smarter, stronger and more good looking without masturbation and excessive sex. I have abstained for many months, you can do same.