Getting fit, losing weight, and getting healthy are very worthy pursuits. Not only are you doing yourself good, your friends and family will benefit too as you’ll have more energy than usual and probably be in a better mood because of your workouts. They’ll soon come to love and admire the new, fitter, you!

However, if you are new to exercise, it’s all too easy to fall into the trap of undermining your progress by making some all-too-common fitness mistakes.

Avoid these pitfalls so that, from day one, your workouts are as fun, safe, and productive as possible…

1 | Doing too much, too soon

If exercising three-times a week is good, six-times a week must be twice as good, right? While such enthusiasm should be applauded, exercising too often or too hard can leave you feeling tired, sore, or even injured. While you may well work up to exercising more than three-times eventually, most beginners would do a lot better if they stick to a day on/day off schedule to allow plenty of time for recovery between workouts.

Getting fit and healthy is a marathon and not a sprint and three workouts per week forever is much better than six workouts a week for a couple of months.

2 | Not paying attention to exercise technique

There are two ways to perform any exercise – the right way and the wrong way. The right way works your muscles in the most effective way while keeping your risk of injury to a minimum. The wrong way might make an exercise easier, or allow you to do more repetitions or lift more weight, but you are much more likely to hurt yourself and, in many cases, the exercise becomes less productive.

Take time to learn how to perform the exercises in your workout plan properly. Get help, advice, and guidance from a qualified personal trainer to ensure you technique is as good as possible. Good habits learnt when you are a beginner will stand you in good stead for the future whereas bad habits can be very hard to break.

stead for the future whereas bad habits can be very hard to break. For more [url]WWW.Healthfitnessnobs.com[/url]

3 | Exercising without a goal

The fitness you develop from your workouts is very specific to the type of exercise you perform. This is the fitness law of specificity. For example, if you want to get better at running, you need to run more. Make sure you get the results you really want by deciding on some fitness goals and tailoring your workouts to reach them.

If you want to tone up, you’ll need to target your muscles using bodyweight, resistance band, or weight training exercises. If you want to get fit, you’ll need to focus more on cardio workouts such as swimming, cycling, or running. For weight loss, your workouts should be designed to burn as many calories as possible.

Having a goal also give you a “why” for your workouts which can be helpful if you find your enthusiasm starting to wane.
Read more on this website/blog
[url]WWW.Healthfitnessnobs.com[/url]

I really have to do something about this