In Nigeria and other part of the world, breastfeeding is essential for the optimal growth, development and wellness of a child.

In fact, breastfeeding is universal with almost all babies being breastfed in Nigeria. Breastfeeding plays a particularly important role in child survival, especially in developing countries like Nigeria.

Meanwhile, exclusive breastfeeding commonly known as EBF is the practice of feeding the infant for the first 6 months of life on breast milk only without any other type of food, not even water.
It is recommended as the best feeding alternative for infants up to 6 months and has a protective effect against mortality (death rate) and morbidity (disease rate).

However for most Nigerian moms, there happen to be that moment after giving birth (postpartum), when they look at themselves at the mirror and noticed a change all over their body and they are shocked.

Most of them want pre-pregnancy body back as quickly as possible, but dropping those pounds postpartum especially losing weight while breastfeeding (when you’re hungry all the time) isn’t always an easy feat to achieve.

Actually, breastfeeding may help you lose weight post-pregnancy, but the amount of weight you’ll lose varies for everyone. But nursing mothers can lose weight safely if they follow some basic guidelines.

Unfortunately, losing weight while breastfeeding can be more challenging for so many Nigerian women and this assumption can leave you feeling frustrated and confused.

If you are struggling to lose weight while breastfeeding in Nigeria, you’re not alone.
This post will help you find some clarity and direction in reaching your postpartum weight loss goals while breastfeeding your little Taata or baby.

Reasons You May Struggle To Lose Weight Breastfeeding?
1. Increased appetite
2. Lack of quality sleep
3. Stress
4. Reduced activity level

Tips To Help You Lose Weight While Breastfeeding In Nigeria...........
https://doksblog.com/how-to-lose-weight-while-breastfeeding-in-nigeria/