I don't know who has experienced this before

am talking of the moment for those who work out when you workout for let's say a week and by weekend your added arms starts deflating like back to initial size.

it can be very annoying and embarrassing at the same time.

so what am I doing wrong or what could be the cause of this.

if it's food related what exactly should I take and how.

It might just be in your head, other than this;
It's important you engage your body daily in order to ensure you don't lose muscle mass easily. I'm aware of the fact that you might not be opportune to hit the gym everyday but find a chair and do these programs
Close tricep dips 1 set 25 reps
Open tricep dips 1 set 25 reps
Incline push up 1 set 25 reps
Decline push up 1 set 25 reps

You can also do countdown from 25,20,15,10,5

Just engage you body daily.

Chuky7:
I don't know who has experienced this before

am talking of the moment for those who work out when you workout for let's say a week and by weekend your added arms starts deflating like back to initial size.

it can be very annoying and embarrassing at the same time.

so what am I doing wrong or what could be the cause of this.

if it's food related what exactly should I take and how.

it happens to me also but I'm blaming myself cuz I am not consistent.

It's absolutely normal. When you start working out, your muscle fibers tears, and this causes swellings which most people attribute to muscle gains. When the swelling subsides, your muscle mass decreases. With continuous workout, your muscles gains become more permanent.

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