The same control that you used to stop the flow of urination is used in the PC Flex. This exercise is the building block of the workout program that gives you
the basic technique used in the following exercises. Make sure that you have mastered this basic technique before proceeding to the following PC exercises.

To do this you must learn to strengthened the PC muscle for sexual endurance that will help you stop your PE and get hard erections, it takes ONLY 15 minutes a day to practice.

Begin by sitting in a chair or lying down in a comfortable position. Caress and masturbate until you are hard. Flex your PC as hard as you can and continue to masturbate. You will notice that your erection feels much harder because there is more blood in the shaft and head. Try this again except flex and relax your PC until your erection becomes soft..

This is the basic technique before proceeding to the PC exercises. The website www.mypecure..com is an excellent place to naturally stop your premature ejaculation and revive your weak erection and free yourself from bedroom embarrassment!