Some people can and do develop an addiction to masturbation. You may be spending too much time masturbating if masturbation causes you to:

skip your chores or daily activities
miss work or school
cancel plans with friends or family
miss important social events

Addiction to masturbation can harm your relationships and other parts of your life. Masturbating too much may interrupt your work or studies, which can lower productivity.

It may also hurt your romantic relationships and friendships, because you don’t spend as much time with your loved.

If you can relate to the above downsides of masturbation and you will like to quit, then you know that you should put a hard fight to end the bad habit.