Being reliant on a partner for your happiness is unhealthy. Luckily, with hard work, you can learn how to overcome codependency and thrive on your own.

Learning how to overcome codependency starts with understanding the different ways we can be codependent. You can be emotionally codependent and need someone else’s happiness to feel happy. You can be codependent on someone else’s problems. Plus, you can be codependent in a relationship as a whole.

The issue with codependency is that it draws your happiness and feelings from an external source. Sure, our partners and jobs should make us happy, but they should not be the source of our contentment.

We should feel capable of functioning without that link to someone else.

How did you become codependent?

Most of us are not born with codependency issues. They can arise from our parents, loved ones, and most commonly, our romantic partners.

Codependency is often brought on by low self-esteem and a need for approval. But it can also be brought on by someone else’s influence on you. You can be codependent on your partner’s problems.

It is commonly seen that the partners of addicts are codependent. Their partner’s addiction defines their behaviors and happiness. In this case, codependence does not just plague your life but can cause you to enable your partner’s harmful behavior as well.

What led you to your reliance on others? When did this behavior first show itself? Was it one traumatic event or was there a pattern in your life that led to you being codependent?

Codependency can be seen as clinginess, jealousy, controlling behavior, resentment, and more. Codependency takes away your individuality and even your ability to function with emotional stability. That is why it is so important to learn how to overcome codependency.

How to overcome codependency
Overcoming codependency is a lot like overcoming trust issues. It is something that is deeply ingrained in your mind. You are hooked to this feeling and it is your norm, so fighting it can be difficult.

It can feel vulnerable and scary because taking the power over your emotions back puts more pressure on you, but less on your relationships which helps you heal.

There are a lot of steps you can take to overcome codependency and not all of them will work for everyone. But being able to take these steps and apply these things to your life will give you more strength and awareness of your own feelings leading you to become more self-reliant.
See More: https://www.examprestige.com/how-to-overcome-codependency/

kodependency! New word?