We must survive

In Nigeria is either you choose sleep and dies of hunger

Sleep is the most important way to recharge the brain.
Chronic insomnia is the worst thing that can happen to an intellectual.
Do we have sleep professionals in Nigeria?

I drink ogogoro

Mindlog:


Seek professional help.

I don't want to take pills, change of shift from work place is the cause and it's really wearing me down

Am just laughing, you mean sleeping in Nigeria
Or how you want to learn how to sleep after life

AFONJACOW:
I don't want to take pills, change of shift from work place is the cause and it's really wearing me down

You do not need medication because.it will make you develop dependency on pills which is not adviseable. The stress from work is really putting your body in a state of hyperarousal and finds it difficult to shut down through sleep.

If you can, get a hammock and have it hanged. Sleep in it as the rocking motion helps the body to ease into a restful mode and sleep sets in.

Mindlog:


You do not need medication because.it will make you develop dependency on pills which is not adviseable. The stress from work is really putting your body in a state of hyperarousal and finds it difficult to shut down through sleep.

If you can, get a hammock and have it hanged. Sleep in it as the rocking motion helps the body to ease into a restful mode and sleep sets in.

Does it work?

How effective is it for difficulty in falling back to sleep, maintenance insomnia, and early wakefulness?

One of my greatest enemies is neighbors' generators — the primary reason I may have to leave this country.

But even when the generators are not on, sleep maintenance and early wakefulness is a big issue. My body needs that early morning REM sleep to prepare the body for the day ahead!

studentofTruth:


Does it work?

How effective is it for difficulty in falling back to sleep, maintenance insomnia, and early wakefulness?

It does work!

Mindlog:


It does work!

I believe it can be helpful in sleep initiation.

But the way it's curled up, won't it cause body pains?

How much is it? I may have to try it too. Just last week, I spent 10k on an experiment, but since then, I haven't had any refreshing sleep — not even one!

Woo, make una forget sleep, person wey no get money, how him wan take sleep well. Money nah motivation joo.

Mindlog:


You do not need medication because.it will make you develop dependency on pills which is not adviseable. The stress from work is really putting your body in a state of hyperarousal and finds it difficult to shut down through sleep.

If you can, get a hammock and have it hanged. Sleep in it as the rocking motion helps the body to ease into a restful mode and sleep sets in.

thanks alot I really appreciate.. will get one soon

studentofTruth:


I believe it can be helpful in sleep initiation.

But the way it's curled up, won't it cause body pains?

How much is it? I may have to try it too. Just last week, I spent 10k on an experiment, but since then, I haven't had any refreshing sleep — not even one!

Proper hanging distance is key, so you don't fold up in it.

Also Ball Blanket works, don't know if it is sold in Nigeria, you can google it.

How can someone sleep when there is no money and especially when u are in Nigeria.

I barely sleep.

Mostly playing games and chatting with a new pvssy.


Nothing serious but,I look okay physically.

Mindlog:


You do not need medication because.it will make you develop dependency on pills which is not adviseable. The stress from work is really putting your body in a state of hyperarousal and finds it difficult to shut down through sleep.

If you can, get a hammock and have it hanged. Sleep in it as the rocking motion helps the body to ease into a restful mode and sleep sets in.

Is hammock sold in Nigeria?

studentofTruth:


Is hammock sold in Nigeria?

It is sold on Jumia.

Mindlog:

It is sold on Jumia.

Okay, thank you.

studentofTruth:


Okay, thank you.

You are welcome.

Accountantikye:
don't forget having a good sex
if you can
it helps

bros must u mention sex? Nigerians sef

Or watch Asmr videos

Ok

Fahdiga:
Under Buhari Nigerians can no longer sleep well

nasooo niggas dey hardly sleep

Liposure:


https://www.premiumtimesng.com/news/top-news/448136-world-sleep-day-ten-things-to-do-to-achieve-healthy-sleep.html

fuvk too help

The biggest sleep hack I learnt is incredible but I will share it here.

Massage your feet with oil before going to bed. The most effective one I discovered is Shea butter.

I guarantee you deep and soothing sleep with pleasant dreams. I do this every night and it works.

Try it and let me know if it works.

Nice