Black pepper is a spice that adds flavor to foods, heat to dish and acts as preservative. Black pepper have different colors depending on when it is harvested. The fruit from this vine produces green, black and white pepper corns. To get black pepper corns. Let them dry until they become black. Black pepper can be found in whole, cracked and powder forms. Black pepper contains several vitamins and minerals.


BLACK PEPPER HEALTH BENEFITS

(1) IMPROVES DIGESTION
Black pepper stimulate the digestive juices and enzymes. When black pepper is added in raw form to your diet. The stomach releases hydrochloric acid which break down proteins. It has carminative properties that helps to reduce discomfort and gas build up in your intestines.

(2) REDUCES JOINT PAIN
Black pepper contains medicinal properties that treats joints pain arthritis. Adding black pepper in your diet can prevent gout.

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