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How To Become More Mindful In Your Daily Life - Nairaland / General - Nairaland

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How To Become More Mindful In Your Daily Life by ValourDigest(m): 10:12am On Mar 30, 2021
The chances are that you’ve probably not heard of being mindful, much less why you need to become more mindful. To break things down a little, being mindful essentially involves allowing yourself to experience your own life or the world around you better. It leads to a calmer, more relaxed and put together mind.

Becoming more mindful can happen in any number of ways, including meditation. However, not everyone is skilled at this, and it can be a bit tiring if you’re not used to it. That’s why we’ll be sharing alternative means to become more mindful as you go about your daily activities:

Take a walk

Walking, in itself, is a great form of therapy. Apart from exercising your body, it frees you up from all the limitations of the four walls you live or work in. So, if you're looking to become more mindful in your daily life, it might be a great idea to take a walk, regardless of the distance.

Live in the moment

You won’t realize how much you’ve been missing out on until you do this. But, try it for a few minutes at a time. Don’t think about the past. Don’t think about anything you want to do in the future. That includes even the meal you’ll be eating in the next two hours. Just live within the moment you’re in and allow yourself to exist peacefully without worries or regrets.

READ MORE: https://newsbreakersonline.com/how-to-become-more-mindful-in-your-daily-life/

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