Welcome, Guest: Register On Nairaland / LOGIN! / Trending / Recent / New
Stats: 3,039,143 members, 7,455,590 topics. Date: Thursday, 08 June 2023 at 02:04 PM
Nairaland Forum / Nairaland / General / How To Become More Mindful In Your Daily Life (112 Views)
Your Spirit Aura And How It Affects Your Daily Life / Dear Nairalander, Let's Be Mindful Of Our Reaction To Occurrences / Nairalanders, Be Mindful Of Scammers In This Festive Season (2) (3) (4)
|How To Become More Mindful In Your Daily Life by ValourDigest(m): 10:12am On Mar 30, 2021|
The chances are that you’ve probably not heard of being mindful, much less why you need to become more mindful. To break things down a little, being mindful essentially involves allowing yourself to experience your own life or the world around you better. It leads to a calmer, more relaxed and put together mind.
Becoming more mindful can happen in any number of ways, including meditation. However, not everyone is skilled at this, and it can be a bit tiring if you’re not used to it. That’s why we’ll be sharing alternative means to become more mindful as you go about your daily activities:
Take a walk
Walking, in itself, is a great form of therapy. Apart from exercising your body, it frees you up from all the limitations of the four walls you live or work in. So, if you're looking to become more mindful in your daily life, it might be a great idea to take a walk, regardless of the distance.
Live in the moment
You won’t realize how much you’ve been missing out on until you do this. But, try it for a few minutes at a time. Don’t think about the past. Don’t think about anything you want to do in the future. That includes even the meal you’ll be eating in the next two hours. Just live within the moment you’re in and allow yourself to exist peacefully without worries or regrets.
READ MORE: https://newsbreakersonline.com/how-to-become-more-mindful-in-your-daily-life/
Kemi Olunloyo Sends Strong Warning To Davido / How We Can Get Gate Repair And Its Servicing In Berkshire, England? / Fatimoh Bolanle Muritala Need Assistance
|Sections: politics (1) business autos (1) jobs (1) career education (1) romance computers phones travel sports fashion health |
religion celebs tv-movies music-radio literature webmasters programming techmarket
Links: (1) (2) (3) (4) (5) (6) (7) (8) (9) (10)
Nairaland - Copyright © 2005 - 2023 Oluwaseun Osewa. All rights reserved. See How To Advertise. 20