You will agree with me that there are numerous health benefits of s3x to both male and female; these benefits could be psychological, physical or mental. According to an s3x therapist, professor of family relations & human sexuality at the University of Maine’s College of Education and Human Development in Orono, Dr. Sandra L. Caron, PhD, there have been numerous studies describing the health benefits of s3x.

1. Promotes radiant youthfulness

Do you know that active s3x lifestyle enhances youthful in you and making you appear radiant all the time. You have the confidence that you just did something you enjoyed, especially when it is with your spouse or lover. Engaging in satisfying intimacy keeps you regularly joyful and smiling which make you look younger than you age.

2. Improves fitness

Active s3x life helps you remain healthy and. As a result of the energy you put into s3xual activity, your bones stretches thereby making you feeling very strong. This is one of the physical benefits of intimacy.

3. Reduces stress

S3x have been confirmed to help in stress reduction on a higher level, this is because it makes you forget whatever stresses you up. As you engage in love-making, you are entangled with someone or something you dearly love engulfs your entire focus. It also helps in improving your mental health.

4. Boosts Immune System

According to Yvonne K. Fulbright, PhD a sexual health expert, engaging in active sexual activities keep you away from sickness.

People who regularly engage in sex are said to have higher levels of what defends your body against every unhealthy guests. It was discovered by a group of Wilkes University researchers in Pennsylvania that students who are engaged in sex 2-3 times a week had higher levels of antibody compared to students who had sex less often.

5. Another form of Exercise

I don’t need to educate you that sex is really a great form of exercise, even though it can’t replace the gym, good intimacy counts for some great deal of exercises.

Do you know that sex uses almost 5 calories per minute, 4 more calories than watching a TV? Intimacy gives you a one-two punch which bumps up your heart rate and uses various muscles.

So get busy! You may even want to clear your schedule to make time for it on a regular basis. “Like with exercise, consistency helps maximize the benefits.

6. Lowers Risk of Heart Attack

The health benefits of good sex life for your heart are so numerous. Besides being a great way to raise your heart rate, sex helps keep your estrogen and testosterone levels in balance.

“When either one of those is low you begin to get lots of problems, like osteoporosis and even heart disease,” Pinzone says.

Having sex more often may help. During one study, men who had sex at least twice a week were half as likely to die of heart disease as men who had sex rarely.

7. Lowers Blood Pressure

Research suggests a link between sex and lower blood pressure, says Joseph J. Pinzone, MD. He is CEO and medical director of Amai Wellness.

“There have been many studies,” he says. “One landmark study found that sexual intercourse specifically (not masturbation) lowered systolic blood pressure.” That's the first number on your blood pressure test.

8. Promotes better sleep

You sleep with much lightness because you have done something that you really wanted to so. When it is done with the right person, it makes the sleep sounder. You sleep from the tiredness of making love and you wake up with much strength.

9. Fends off colds and flues

This is one of the major benefits of making love. At that moment, you can be assured that you won't know cold. All you will feel is pressure and warmth from your partner and that is very good for the body.


SOURCE: https://efogator.com/13-health-benefits-of-s3x/

So those with high blood pressure dey on abstinence or wat