If a masturbation is becoming a problem for you to stop,here are six simple strategies given to you,and will help you.
*Avoid pornography:exposure to pornography may trigger the desire to masturbate.people who want to stop masturbating should avoid pornographic movies,images,and website in other way you can take a break with some social media you do like Facebook,WhatsApp etc,this social media in any way may lead to masturbate cause of any pornographic post.you can try to limit your access to pornography by using filters on electronic devices that block certain type of content such as pornographic materials.
*Stay active:It can be helpful for a person to find ways to occupy their time spent masturbating.you can consider taking up a new hobby or learning a new skill,such as learning a musical instruments or trying a new sport.
Developing new goals can help you refocus your energy and find excitement and fulfilment in other things.it also be helpful to determine when the urge to masturbate is highest and plan other activities for that.
*Seek professional help/experience person:when masturbation is negatively affecting someone life,it will be helpful if you seek a professional or experience one to guide you on how to stop.
*Spend more time with others:spending less time Alone reduces the opportunities to masturbate.spending more time with others will not only keep a person occupied,but it might also redirect their focus.
*Exercise:exercise is an effective way to both lower tension and positively focus energy activities such as,running,swimming,and weight lifting can strengthen the body and release endorphins that promote feelings of well-being.feeling happier and more relaxed may reduce the urge to masturbate as frequently.

it won't still stop it. the easiest solution is for you to get steady girlfriend.

Lol!
Legend �

see masturbatoire has a way of renting free a section in ones brain, the best solution remains sound spirituality, if married its easy, if single toh, try harder

brightisodje:
it won't still stop it. the easiest solution is for you to get steady girlfriend.

Raw

brightisodje:
it won't still stop it. the easiest solution is for you to get steady girlfriend.

Getting a steady girl isn't bad but remember that masturbation make u look unattractive with the opposite gender

Chuknovski:
see masturbatoire has a way of renting free a section in ones brain, the best solution remains sound spirituality, if married its easy, if single toh, try harder

No matter what it is you can stop the act,you own your body,your body doesn't own you

Babs67:
Lol! Legend �

I was a legend

Teekay21:

No matter what it is you can stop the act,you own your body,your body doesn't own you

We are saying the same thing

Chuknovski:

We are saying the same thing

I got it

I think the best way to stop masturbation is by reconditioning your mind.some people think running away from porn is the way to go when trying to quit masturbation.i also think the best way to solve a problem is by approaching it instead of running away from it.now once u can recondition your mind u should be able to watch porn without being triggered to masturbate.

Elvisage:
I think the best way to stop masturbation is by reconditioning your mind.some people think running away from porn is the way to go when trying to quit masturbation.i also think the best way to solve a problem is by approaching it instead of running away from it.now once u can recondition your mind u should be able to watch porn without being triggered to masturbate.

you are right
that's if you're determine to stop it

Teekay21:
.

You people should seriously stop this nonsense mentality. Masturbation is healthy. Do your own research

But remember, too much of anything is not good

Op, you think it's easy to become an adult?

Teekay21:
If a masturbation is becoming a problem for you to stop,here are six simple strategies given to you,and will help you.
*Avoid pornography:exposure to pornography may trigger the desire to masturbate.people who want to stop masturbating should avoid pornographic movies,images,and website in other way you can take a break with some social media you do like Facebook,WhatsApp etc,this social media in any way may lead to masturbate cause of any pornographic post.you can try to limit your access to pornography by using filters on electronic devices that block certain type of content such as pornographic materials.
*Stay active:It can be helpful for a person to find ways to occupy their time spent masturbating.you can consider taking up a new hobby or learning a new skill,such as learning a musical instruments or trying a new sport.
Developing new goals can help you refocus your energy and find excitement and fulfilment in other things.it also be helpful to determine when the urge to masturbate is highest and plan other activities for that.
*Seek professional help/experience person:when masturbation is negatively affecting someone life,it will be helpful if you seek a professional or experience one to guide you on how to stop.
*Spend more time with others:spending less time Alone reduces the opportunities to masturbate.spending more time with others will not only keep a person occupied,but it might also redirect their focus.
*Exercise:exercise is an effective way to both lower tension and positively focus energy activities such as,running,swimming,and weight lifting can strengthen the body and release endorphins that promote feelings of well-being.feeling happier and more relaxed may reduce the urge to masturbate as frequently.

All this don't work..Nan sickness they stop am..When masturbation destroy some of your organs you will be left with not choice than to stop..That shit is bad.