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Nairaland Forum / Nairaland / General / Romance / Mention A Moniker And Use A Picture To Let Them Know What You Think Of Them. (8008 Views)
Mention A Nairaland Moniker And Guess His/her Age / Guys, Suggest A Moniker For Me, I M Initiating A New One? / Be Careful When Choosing A Moniker To Sign-up Into NAIRALAND (2) (3) (4)
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Re: Mention A Moniker And Use A Picture To Let Them Know What You Think Of Them. by Mexzy4sho(m): 10:13pm On Nov 16, 2021 |
helinues 20 Likes
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Re: Mention A Moniker And Use A Picture To Let Them Know What You Think Of Them. by kemicalreact: 10:19pm On Nov 16, 2021 |
Re: Mention A Moniker And Use A Picture To Let Them Know What You Think Of Them. by kemicalreact: 10:20pm On Nov 16, 2021 |
Zoharariel, Flanker, Nemesis4you etal[img]https://c./n1ZaA4iB500AAAAS/respect-davis-boreanaz.gif[/img] 6 Likes 2 Shares |
Re: Mention A Moniker And Use A Picture To Let Them Know What You Think Of Them. by kemicalreact: 10:24pm On Nov 16, 2021 |
Noel19: |
Re: Mention A Moniker And Use A Picture To Let Them Know What You Think Of Them. by Nobody: 10:32pm On Nov 16, 2021 |
Bestriceplug26 1 Like
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Re: Mention A Moniker And Use A Picture To Let Them Know What You Think Of Them. by OLDESTWARRIBOY: 10:32pm On Nov 16, 2021 |
first pic. SSiofra Second. Pastor Righteousness 19 Likes
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Re: Mention A Moniker And Use A Picture To Let Them Know What You Think Of Them. by nairalander2020(m): 10:38pm On Nov 16, 2021 |
Righteousness2,holiness forever,gosplepreacher1 31 Likes
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Re: Mention A Moniker And Use A Picture To Let Them Know What You Think Of Them. by OLDESTWARRIBOY: 10:41pm On Nov 16, 2021 |
Sapphire & futureisfemail 22 Likes 1 Share
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Re: Mention A Moniker And Use A Picture To Let Them Know What You Think Of Them. by suxkill: 11:06pm On Nov 16, 2021 |
Omenka 15 Likes 2 Shares
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Re: Mention A Moniker And Use A Picture To Let Them Know What You Think Of Them. by suxkill: 11:09pm On Nov 16, 2021 |
Dead meat griller 15 Likes
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Re: Mention A Moniker And Use A Picture To Let Them Know What You Think Of Them. by suxkill: 11:10pm On Nov 16, 2021 |
Sariki 12 Likes
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Re: Mention A Moniker And Use A Picture To Let Them Know What You Think Of Them. by suxkill: 11:11pm On Nov 16, 2021 |
Ngwekwenu 23 Likes
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Re: Mention A Moniker And Use A Picture To Let Them Know What You Think Of Them. by Nobody: 11:39pm On Nov 16, 2021 |
Re: Mention A Moniker And Use A Picture To Let Them Know What You Think Of Them. by Crofton: 11:42pm On Nov 16, 2021 |
NwaAmaikpe 22 Likes
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Re: Mention A Moniker And Use A Picture To Let Them Know What You Think Of Them. by fatlossdoctorr: 11:53pm On Nov 16, 2021 |
Gaining muscle is one thing, revealing the muscle gained is another. Everybody has muscles, but if you are chubby/fat, then the muscles are buried deep and give you a doughy appearance. So to gain muscle, it's still the same old way, to hit the gym, and lift progressively. As a starter, you might feel overwhelmed with what, how, and where to start, but don't sweat it, check out the link below. It is the simplest regime I can recommend for anyone starting with weightlifting. This is my default training regime, simple and efficient. https://stronglifts.com/5x5/ You only need five compound barbell exercises, that work all your major muscles. They are deadlifts, squats, bench presses, overhead presses, and barbell rows. The above link explains in detail what you should do. So either you build a gym in your backyard (recommended), or pay for a gym membership. So the above is about building muscles and becoming strong, that's one step, and the other would be to reveal what you already gained. And this is a very important part. Observe the pics below, this man's body is packed with muscles, but it is all covered in fats since his sport requires such a look. If he loses the fat, then expect a Dwayne Johnson appearance. So this is where food comes into play. Like the old saying, abs are made in the kitchen. You should drastically reduce eating carb-rich foods. So instead of a plate of rice with two pieces of meat, it should be a plate of meat with a small amount of rice. try as much as possible to reduce your carb intake to 10 grams per day, for at least three months, you will see drastic changes. I assume you know the classifications of food, and what is carbs and proteins etc, if not, I can explain more on that. 12 Likes 1 Share |
Re: Mention A Moniker And Use A Picture To Let Them Know What You Think Of Them. by udede(m): 3:10am On Nov 17, 2021 |
Capitalpunsher Nothing can explain that guy |
Re: Mention A Moniker And Use A Picture To Let Them Know What You Think Of Them. by Gadafii: 3:41am On Nov 17, 2021 |
Lalasticlala 27 Likes 1 Share
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Re: Mention A Moniker And Use A Picture To Let Them Know What You Think Of Them. by BlackXabbath(m): 3:53am On Nov 17, 2021 |
Pansophist. 12 Likes
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Re: Mention A Moniker And Use A Picture To Let Them Know What You Think Of Them. by BlackXabbath(m): 3:56am On Nov 17, 2021 |
Chatinent. 12 Likes 1 Share
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Re: Mention A Moniker And Use A Picture To Let Them Know What You Think Of Them. by Nicklaus619(m): 5:34am On Nov 17, 2021 |
When lalasticlala is busy but see a snake thread 15 Likes
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Re: Mention A Moniker And Use A Picture To Let Them Know What You Think Of Them. by Almaiga: 5:37am On Nov 17, 2021 |
Bighead9 2 Likes
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Re: Mention A Moniker And Use A Picture To Let Them Know What You Think Of Them. by Nicklaus619(m): 5:37am On Nov 17, 2021 |
All those simping monikers sliding foolishly sliding into girls dm upanda here 6 Likes 1 Share
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Re: Mention A Moniker And Use A Picture To Let Them Know What You Think Of Them. by Nicklaus619(m): 5:41am On Nov 17, 2021 |
AlexReport and crew before Anambra election after cashing out 14 Likes 1 Share
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Re: Mention A Moniker And Use A Picture To Let Them Know What You Think Of Them. by Nobody: 5:45am On Nov 17, 2021 |
Richy4 1 Like
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Re: Mention A Moniker And Use A Picture To Let Them Know What You Think Of Them. by Nobody: 5:46am On Nov 17, 2021 |
When2
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Re: Mention A Moniker And Use A Picture To Let Them Know What You Think Of Them. by Nobody: 5:47am On Nov 17, 2021 |
Blabbermouth 2 Likes
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Re: Mention A Moniker And Use A Picture To Let Them Know What You Think Of Them. by Nobody: 5:49am On Nov 17, 2021 |
THELATTERMAN
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Re: Mention A Moniker And Use A Picture To Let Them Know What You Think Of Them. by Richy4(m): 5:53am On Nov 17, 2021 |
BadRadio:..U be really badradio.. Haba!!! Of all the pictures in the world, that was what u got for me? |
Re: Mention A Moniker And Use A Picture To Let Them Know What You Think Of Them. by Haakeem(m): 5:59am On Nov 17, 2021 |
BadRadio: |
Re: Mention A Moniker And Use A Picture To Let Them Know What You Think Of Them. by lkillbrokehoes: 6:01am On Nov 17, 2021 |
Hintona/siofra 8 Likes
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