It actually minimizes conflicts:

Spending a ‘me’ time reflecting on the journey of your life should take you down the self discovery path.


The hard work that goes into building a relationship takes time, energy and focus.


With so much time and other resources committed to build a great union, little is left to invest in self discovery.

A ‘me’ time is an opportunity to sit down alone and do a productive self assessment.

It’s always a great time to ask. ‘How many of my personal goals have I achieved so far?” “How much of my potential have I used so far?” “Am I fulfilled yet?”

The answers you receive for these questions and others should help you redefine your personal goals. Then factor them into your relationship.

Aligning your goals with those of your relationship should minimize conflicts because focus is clearer and boundaries are clearly defined.

https://ayietim.com/2021/10/15/self-care-7-reasons-a-me-time-in-a-relationship-is-necessary/