During pregnancy, your body is not only your own, but it also has a baby attached to it who is completely reliant on it. Everything you do will affect the baby. Healthy dietary habits during pregnancy are at the top of the list!

The following are some of the reasons why your baby within your womb may be begging you to eat healthy when you're pregnant:

1. Your child will adopt your healthy eating habits during pregnancy, for life to come
Despite how strange it may sound, numerous studies have found that babies have a high proclivity for picking up on their mothers' pregnancy routines and following them. Food isn't an exception.

If the foetus perceives mommy as a responsible adult who prefers milk to vodka and a cheese sandwich over ice cream, chances are you'll find your small infant unsettlingly wise in his or her breakfast tastes.

2. Eating well during pregnancy protects your baby from a variety of birth and developmental abnormalities.
There is a lot of evidence that children whose moms eat healthier during pregnancy are less likely to have birth abnormalities, developmental delays, neurological impairments, and other problems.

3. Healthy eating habits during pregnancy mean a much better chance of a normal delivery
People are increasingly preferring regular births to caesarians, and with good reason. Pregnancy eating habits that are more healthy entail fewer difficulties and more normal delivery.

4. Maintaining healthy eating habits during pregnancy will help you have a more pleasant pregnancy.
Morning sickness, leg cramps, pelvic pain, or constipation bothering you? Healthy eating habits during pregnancy not only keep such ailments at bay or limit them, but they also make it easier for the doctor to treat them if they do persist because your body is healthy enough to withstand additional medications.

5. Healthier eating habits during pregnancy mean correct baby weight at birth
A baby born underweight is far more vulnerable to health issues and developmental disorders than a baby born at the proper weight. And statistics show that a mother's healthier eating habits during pregnancy have a significant impact on the weight of her baby at birth.

6. It is easier to lose baby fat if you have followed healthy eating habits during pregnancy
Losing the baby fat and getting back in shape is one of the most difficult post-pregnancy problems for a woman. A better diet during pregnancy not only reduces baby fat during pregnancy, making it simpler to lose a few pounds, but it also makes it easier to resume your workout routine after the baby is born.

7. It is more difficult to get infections if you follow healthier eating habits during pregnancy
Infections pose a significant health danger to both the mother and the baby during pregnancy. However, adopting healthy eating habits while pregnant greatly minimises the risk of contracting the infection.

8. Lack of healthier eating habits during pregnancy can lead to DNA-related disorders in the baby
Certain nutrients, such as folic acid, are required for DNA creation, and the newborn is nearly completely reliant on the mother for this. As a result, a lack of these nutrients might harm your baby's basic well-being just because you didn't follow a healthier eating pattern during pregnancy!!

9. Your healthier eating habits during pregnancy will continue to affect your child well into old age
Even in the case of old age disorders such as osteoporosis, it has been seen that children whose mothers had followed good, better-eating habits throughout pregnancy were less likely to suffer the worst of these diseases.

10. Pregnancy is less expensive if you eat healthier.
It is cheaper to follow healthy eating habits during pregnancy than to let your tongue ace your brains and eventually put a hole in your wallet over nine months of pregnancy and 12-18 months afterwards.