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Which Exercise Is Best For Reduce My Belly Fat? - Health - Nairaland

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Which Exercise Is Best For Reduce My Belly Fat? by jeffersonsam: 1:58pm On Mar 04
I want to reduce my belly fat, so please suggest me some simple workouts.
Re: Which Exercise Is Best For Reduce My Belly Fat? by Abfinest007(m): 2:05pm On Mar 04
Sit up
Re: Which Exercise Is Best For Reduce My Belly Fat? by Oceanjagaban: 3:37pm On Mar 04
jeffersonsam:
I want to reduce my belly fat, so please suggest me some simple workouts.
Its not all about exercise,stop to dey swallow big big fufu and garri for night
Re: Which Exercise Is Best For Reduce My Belly Fat? by jeffersonsam: 1:36pm On Mar 07
Abfinest007:
Sit up

Yes, I m doing jump jack exercise regularly. Thanks for your suggestion, I will add this also in my workout.
Re: Which Exercise Is Best For Reduce My Belly Fat? by Nobody: 12:02am On Mar 08
First off work on your diet. Eat clean and eradicate junk foods
Stay away from beer.
Spot reduction exercises can barely do much, most especially if your belly is like a drum.
Do cardios combined with resistance exercise (weight-lifting) and watch your belly fats melt away slowly. Remember you must have patience, consistency, persistency. Above all adopt a healthy lifestyle.

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