Which Exercise Is Best For Reduce My Belly Fat? - Health - Nairaland
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| Which Exercise Is Best For Reduce My Belly Fat? by jeffersonsam: 1:58pm On Mar 04 |
I want to reduce my belly fat, so please suggest me some simple workouts. |
| Re: Which Exercise Is Best For Reduce My Belly Fat? by Abfinest007(m): 2:05pm On Mar 04 |
Sit up |
| Re: Which Exercise Is Best For Reduce My Belly Fat? by Oceanjagaban: 3:37pm On Mar 04 |
jeffersonsam:Its not all about exercise,stop to dey swallow big big fufu and garri for night |
| Re: Which Exercise Is Best For Reduce My Belly Fat? by jeffersonsam: 1:36pm On Mar 07 |
Abfinest007: Yes, I m doing jump jack exercise regularly. Thanks for your suggestion, I will add this also in my workout. |
| Re: Which Exercise Is Best For Reduce My Belly Fat? by Nobody: 12:02am On Mar 08 |
First off work on your diet. Eat clean and eradicate junk foods Stay away from beer. Spot reduction exercises can barely do much, most especially if your belly is like a drum. Do cardios combined with resistance exercise (weight-lifting) and watch your belly fats melt away slowly. Remember you must have patience, consistency, persistency. Above all adopt a healthy lifestyle. |
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