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Stats: 2,907,177 members, 7,009,581 topics. Date: Wednesday, 10 August 2022 at 11:37 AM
Taking Injections Or Drugs, Which Is Best For The Body. / For Young Moms - How I Almost Died Of A Heart Attack...because Of My Belly Fat. / How I Lost Inches Off My Belly, Arms And Back In 11days (2) (3) (4)
|Which Exercise Is Best For Reduce My Belly Fat? by jeffersonsam: 1:58pm On Mar 04|
I want to reduce my belly fat, so please suggest me some simple workouts.
|Re: Which Exercise Is Best For Reduce My Belly Fat? by Abfinest007(m): 2:05pm On Mar 04|
|Re: Which Exercise Is Best For Reduce My Belly Fat? by Oceanjagaban: 3:37pm On Mar 04|
jeffersonsam:Its not all about exercise,stop to dey swallow big big fufu and garri for night
|Re: Which Exercise Is Best For Reduce My Belly Fat? by jeffersonsam: 1:36pm On Mar 07|
Yes, I m doing jump jack exercise regularly. Thanks for your suggestion, I will add this also in my workout.
|Re: Which Exercise Is Best For Reduce My Belly Fat? by Nobody: 12:02am On Mar 08|
First off work on your diet. Eat clean and eradicate junk foods
Stay away from beer.
Spot reduction exercises can barely do much, most especially if your belly is like a drum.
Do cardios combined with resistance exercise (weight-lifting) and watch your belly fats melt away slowly. Remember you must have patience, consistency, persistency. Above all adopt a healthy lifestyle.
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