What factors influence sperm health?

According to Mayoclinic, sperm health is determined by several factors, including quantity, movement, and structure:

- Quantity. If your ejaculate — the semen discharged in a single ejaculation — contains at least 15 million sperm per milliliter, you're most likely to be fertile. Because there are fewer candidates to fertilize the egg when there is insufficient sperm in an ejaculation, it may be more difficult to become pregnant.

- Movement. Sperm must move to reach and fertilize an egg, wriggling and swimming through a woman's cervix, uterus, and fallopian tubes. This is referred to as motility. If at least 40% of your sperm is moving, you're most likely to be fertile.

- Structure (morphology). Normal sperm have oval heads and long tails that help propel them. While it is not as important as sperm quantity or movement, the more sperm with a normal shape and structure you have, the more likely you are to be fertile.

What causes male fertility problems?

Male fertility problems can be caused by a variety of medical issues, including:

- An issue with the hypothalamus or pituitary gland, which are parts of the brain that signal the testicles to produce testosterone and sperm (secondary hypogonadism).

- Testicular cancer.

- Problems with sperm transport.

Age can also be a factor. The ability of sperm to move and the proportion of normal sperm decrease with age, affecting fertility, particularly after the age of 50.

What is the most effective method for producing healthy sperm?

Simple steps can be taken to improve your chances of producing healthy sperm. As an example:

1. Keep a healthy weight. According to some studies, an increase in body mass index (BMI) is associated with a decrease in sperm count and movement.

2. Maintain a healthy diet. Consume plenty of fruits and vegetables, which are high in antioxidants and may benefit sperm health.

3. Keep sexually transmitted infections at bay (STIs). Sexually transmitted infections, such as chlamydia and gonorrhea, can lead to male infertility. To protect yourself, limit the number of sexual partners you have and use a condom every time you have s£x — or stay in a mutually monogamous relationship with an .... https://www.allsinglesandmarried.com/2022/03/here-are-5-natural-ways-to-improve-your.html

Fertility and sperm health are influenced by a lot of factors including diseases and medical conditions. Underlying medical conditions and disease will require investigations and proper management to restore fertility and sperm health. However, lifestyle modifications, a good diet, and supplementation can help in a big way to produce healthy sperm and promote fertility in men. Among these, regular exercise improves blood flow and increases testosterone levels, helps to burn extra calories, and maintains ideal body weight, all of which contribute to enhanced fertility. Reducing mental and emotional stress is also important to improve sperm health as it helps to reduce the cortisol levels in the body. Supplementation with vitamin D, vitamin C, zinc, and selenium is also advisable as all these play important roles in maintaining hormonal balance, fighting oxidative stress and free radicals, and boosting testosterone and sperm count. Systemic diseases such as hypertension, diabetes, and heart disease, can also have an impact on fertility and sperm health, and it is, therefore, important to ensure that these problems are well controlled. It is wise to seek an infertility doctor consultation - https://www.skedoc.com/hyderabad/infertility-specialist if there is difficulty in conceiving in spite of repeated attempts over a period of 1 year.