Do you find it difficult to stop masturbation or are you probably thinking of relenting your effort of finding a lasting solution to masturbating? Then you need to read this article to the end.

Quest Times in an exclusive interview with Dr Zainab Sulaiman, an expert in sexology, gave some practical steps to follow to stop masturbation.

According to Dr Sulaiman, “Both men and women masturbate and there isn’t much difference between masturbation addiction in men and women including virgins“.

On why masturbation is so addictive, the award-winning doctor said; “In masturbation addiction, two key substances play a role, dopamine, and endorphins.

“Dopamine is a reward neurotransmitter that allows a person to feel pleasure. Endorphins are chemicals, which the body uses to counteract stress and physical exertion, making one able to relax and recover.

“While a person is masturbating, dopamine is released, and the person experiences a pleasurable high that peaks off during a climax.

“After the climax, endorphins are released, making the person feel sated and sometimes fall asleep.”

She however gave some tips on how to stop masturbation without stress. They are as follows;

“Depaxil cr 25 is a medicine generally used to treat stress but it also helps to control strong s3xual desires, urges to masturbate, and urges to see porn. One tablet after dinner daily for 21 days.

“In some traditions in Africa, get a bitter lemon leave; 3 days ashes (like ashes that stayed for 3 days). Put the leave in a bucket of water, make sure it’s smashed, add the ashes, sieve it, and bathe with it for 21 days.

“Avoid all dirty pictures, dirty talks, pornography videos, pictures, and romantic movies most especially if you are easily aroused!

“Get busy with your life, education, and career.

“Get involved in social activities like sports instead of spending time alone

“Avoid staying in isolated places.

“You can practice spiritual acts like fasting and also know more about the implications of such acts in your religion.

“Educate yourself on masturbation.

“Go for counselling if need be and turn a new life.

“The best war to end masturbation is your mind! She advised.

https://www.thequesttimes.com/expert-tips-on-how-to-stop-masturbation-without-stress/

Hmmm

Nice post