HOW TO LAST LONG IN BED

1. Biofeedback

Biofeedback is a process to retrain your brain and is used in a few different therapeutic areas. When it comes to premature ejaculation, biofeedback involves measuring electrical signals in the brain to delay an orgasm.

If you want to try biofeedback, you’ll need to visit a physical therapist or doctor’s office that specializes in or has experience with the technique. During your session, your doctor or therapist will monitor your sensation during masturbation or other forms of stimulation.

Your doctor will use the measurements to help guide you in performing visualizations, exercises, or other techniques to help you last longer during sex.


2. Edging

Edging is the non-medical version of biofeedback. With edging, you masturbate to bring yourself to just about ejaculation (or the “edge”) and then stop all stimulation activity.

The idea is for you to become comfortable and knowledgeable about your sexual arousal so you can prevent unwanted, early ejaculation.

As a bonus, if you’re with your partner, edging can increase your sexual experience once you do ejaculate.

5. Get to know your body.

If you’re looking to have sex for hours, there’s no better way to do that than to know what your body wants and doesn’t want before you even begin. The best way to do that is through regular masturbation. “Masturbation is so important to figure out where your pleasure spots are, what you like and prefer in sex, and in general to learn more and feel more connected with your body,” says ethical erotic film director Erika Lust of XConfessions. “Masturbating can increase your sexual satisfaction, enhance your arousal response, and improve partnered sex to the same extent as it improves self-confidence. When you know how to stimulate your body for sexual pleasure, you're more likely to know how to demand that from another person with less anxiety and more agency.”

7. pre-intimacy can be the main event.

“Women’s sexual response cycle varies from the average men’s sexual response cycle in that their arousal patterns tend to rise, fall, and plateau before a climax,” says Sari Cooper, a certified sex therapist and founder and director of the Center for Love and Sex in New York City. Take advantage of those fluctuations: “Two women can take full advantage by playing with their partner’s arousal levels through stimulating their more erogenous areas that heighten and increase arousal to a 7 or 8 (out of 10) then focusing on stimulating less erogenous areas to bring the arousal down to a 4 or 5.” Think of this kind of pre-intimacy as its own thing, not just the opening act. This kind of play is more realistic for going all night long,

You can start with a game Truth or Dare
Smooching, Touching, kissing, sucking, get both parties on the cloud 9 mode for 30 minutes even before the main sex acts

If you are getting value let's hear from you in the comment

9. Realize it’s about the journey, not necessarily the end result.

While we’re probably all in agreement that orgasms are fantastic, great sex is more about the journey along the way than reaching orgasm.

“For those with performance anxiety, you can take the pressure off yourself and your partner if you look at your sexual adventure as pleasure based instead of orgasm-based,” says Stubbs. Having control over any impending anxiety gives you the opportunity to have more control over sex sessions, so it’s easier to prolong them.

Make every sex act an experience to remember not an act of war.

10. Hold a Sexy Q&A.

Talking counts as pre-intimacy, too. In fact, Levkoff recommends it: “There are so many great conversations that take place when we're about to be intimate,” she says. Try a sexy Q&A to get you both in the right mindset before you even touch each other.

Levkoff recommends starting with the basics: What are the things that turn you on visually?

Your go-to masturbation fantasy?

The first movie or book you remember feeling turned on by?

The back and forth can be “really fun and exciting,” in addition to slowing down the tempo from ripping your clothes off to making eye contact and listening—a whole new layer to connection.

Q&As helps to explore the both partner's fantasy.

At this point you get to know how each party loves sex the most.

What they appreciate during sex and how they like the tempo as this will help you both do the right things and leave a memory behind.

11. . Take it slow

To get your guy to last longer, have him start slow, Tell him to aim for one thrust every few seconds, then gradually (like, every two minutes) take it up a notch, to the point where there's a thrust every second or so. If he feels like he's going to come, he should stop thrusting and wait a few seconds until he can control himself and start up again.

Sex should be an enjoyable experience not an act of war.

Let's get your feedbacks and thought if this series helps in anyway.

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All these epistle na bcus of sex?

14. Try the squeeze method

The squeeze method is a technique that’s often used to treat men who are struggling with premature ejaculation. It helps you to stop an orgasm before it occurs, and it can also help you to gain more control over ejaculation.

To practice the squeeze method, you or your partner should stimulate your penis until you think you’re about to ejaculate. When you get close, squeeze the penis where the glands or head meets the shaft; using your thumb and forefinger to press down until the urge to ejaculate goes away.

You should then wait for 30 seconds before resuming sexual intercourse.

Over time, practicing this technique should help you to recognise the signs of an approaching orgasm, and help you to slow down, stop or distract yourself before you ejaculate.

We anticipate your feedbacks and reviews on this approach