Cancer is a highly intricate illness. There is a wide variety of malignancies, each with its own set of possible causes. A number of factors have been linked to cancer, and while we don't have all the answers, we do know that it can be caused by a number of different things.

DNA and family history are important factors. But things you can change, like your living habits, have an even greater effect. Scientific studies have found that environmental variables contribute to 80-90% of malignant tumors.

The way you eat is one of the most influential parts of your daily life. That's because numerous studies have linked specific meals to an increased risk of cancer.

In this post, we'll examine the scientific evidence about the possible links between certain meals and beverages and an increased risk of cancer.




Foods that may increase your cancer risk

Type 2 diabetes and obesity are both linked to an increased risk of developing some cancers; some diets may exacerbate this risk. The carcinogens found in several other foods have been linked to cancer in humans.

However, not all cases of cancer are caused by carcinogen exposure. Both the dose and duration of exposure to the carcinogen play a role.

In light of this, let's examine the findings of the scientific literature regarding the foods that have been linked to an increased risk of developing certain cancers.




1. Processed meats


Meats that have been preserved through processes such as smoking, salting, curing, or canning are all considered processed meats. Red meats are the primary component of processed meats. Here are several processed red meats to consider:




sausages and buns

salami

sausage

ham

Salted beef

Mmm, jerky

Carcinogens can be produced during the processing of meats that are later utilized in prepared meals. An article published in 2018 claims that N-nitroso compounds, which are carcinogenic, can be produced when meat is cured with nitrite. Polycyclic aromatic hydrocarbons (PAHs), which might cause cancer, are also produced when meat is smoked (PAHs).

A 2019 research found that eating processed beef significantly increased one's risk of developing colorectal cancer. Another 2019 study confirmed the association with stomach cancer.

Researchers reviewed the evidence in 2018, and they found that eating a lot of processed meat raises your risk of developing breast cancer.

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