In some climes, sex is not an open discussion; however, between partners, it ought to be an open discussion.

Do you want a glowing complexion? Do you want to boost your mood and cut your risk of cancer, heart disease and other health hazards? The answers are in between the bedsheet with your spouse.

According to Sandra Caron — sex therapist and professor of family relations and human sexuality at the University of Maine’s College of Education and Human Development in Orono — there have been lots of studies describing the health benefits of sex, most of which relate to achieving orgasm.

Here are six advantages attached to having coitus with your partner according to Everydayhealth.com.

1. Improved heart health

Just like any physical activity, healthy sex is good for your heart.

2. Relieves pain from menstrual cramps

Just looking at your partner — or even a photo of your partner — can help ease pain. So, even though you might think pain is a barrier to sex, consider this a sex benefit worth the time and effort: Take a moment to really look at your lover.

Other studies have found that women may get some relief from menstrual cramps through a good orgasm.

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3. Possible reduction of prostate cancer risk

A study published in December 2016 in the journal ‘European Urology’ found that men who ejaculate more than 21 times per month were 20 per cent less likely to develop prostate cancer, compared with those who do so four to seven times per month.

4. Better sleep

According to the National Sleep Foundation, orgasms release the hormone prolactin, which can help you feel sleepy and relaxed. So, don’t be too surprised if you and your partner doze off shortly after a satisfying session and wake up feeling refreshed.

This sleep connection also works in reverse. According to a study published in May 2015 in the Journal of Sexual Medicine, getting enough shut-eye can improve your sexual response and may increase the chance that you’ll engage regularly in sex.

5. Happier mood and a stronger relationship

It’s no wonder you get a more positive outlook after sex.

6. Glowing, younger-looking skin

That fabled “morning after” glow? It’s not just your imagination; you really do look better after having sex. Enjoying a healthy sex life is one of the great joys in life. Knowing intimacy could be a boon for your long-term health as well as make it that much more pleasurable.

Ok. Thanks